Mix Salt And Sugar Before Going To Bed

Insomnia is a difficulty with either falling or staying asleep and it is a common problem which bothers many people nowadays. Try this combination of salt and sugar for better sleep and to stop insomnia.

Health Benefits:

-Helps to strengthen the immune system

-Relieves headache

-Boosts your energy

-Increases serotonin levels and maintains the balance ofelectrolytes in your organism

-Has stress-relieving effects

Ingredients:

-2 tablespoons of unrefined sea salt

-10 tablespoons of brown sugar

Instructions:

• Mix salt and sugar and place them in a sterilized jar.
• Before going to sleep, take a small amount of the resulting mixture, put it under your tongue and let it dissolve.

These ingredients are very helpful in stressed situations and can prevent cell damage. Moreover, the sugar provides you cells with energy while sodium is responsible for proper breathing and producing of energy.