5 mistakes young couples make with social media

<b>Don't ever think that saying "I love you" on social media is the same as saying it in real life.</b><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8NsCIlNZIMnWVV_KzkeVzLOGt3NuoiGteS8kvJE5tBrDj18zoFrObPHOBz-vEe0IIpzhZoXRh0vfLtTtJ8tpqOk6sxcBayzLx1Psmj-HvExKhn6ypKo3d86_O6jL_G7RCfT3SePc-yaMk/s1600/Mistakes-young-couples-make-with-social-media.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="263" data-original-width="500" height="168" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8NsCIlNZIMnWVV_KzkeVzLOGt3NuoiGteS8kvJE5tBrDj18zoFrObPHOBz-vEe0IIpzhZoXRh0vfLtTtJ8tpqOk6sxcBayzLx1Psmj-HvExKhn6ypKo3d86_O6jL_G7RCfT3SePc-yaMk/s320/Mistakes-young-couples-make-with-social-media.jpg" width="320" /></a></div><div class="vspace "><h3 align="justify"> </h3><h3 align="justify"> </h3><h3 align="justify"> </h3><h3 align="justify"> </h3><h3 align="justify">It has now become pointless to try to separate the use of social media from relationships and marriages.</h3><div align="justify">The use of social media platforms and applications can help you become closer with your partner, can help you express your undying affection to them and also help you share publicly, how proud you are to have them.</div><div align="justify">The problem that often arises with the use of social media is knowing where to draw the line. More people in relationships and weddings overuse social media, and often times, this is to the detriment of their relationships.</div><div align="justify">According to relationship experts on <strong>Yourtango</strong>, here are the worst, most common mistakes young couples make on social media:</div><div align="justify"><strong>1.</strong> Saying I love you on social media is not the same as saying it in real life. <em>"Holding your [partner] close, gazing into their eyes and saying 'I love you'"</em> is a lot more powerful than posting it on social media for them to see.</div><div class="picture-mini-caption vspace slide-bg" style="width: 408px;"> <img alt="Choosing to ignore your relationship issues is as bad as leaving a candle light on close to a pile of books and going to sleep" class="centeredPicture" height="215" src="https://static.pulse.ng/img/relationships/origs6578756/0731669200-w408-h960/Choosing-to-ignore-your-relationship-issues-is-as-bad-as-leaving-a-candle-light-on-close-to-a-pile-of-books-and-going-to-sleep.jpg" style="max-width: 408px;" /> <span class="einzelbildPlay"></span></div><div align="justify">The idea, according to <strong>Karen Finn, </strong>is that while these posts are cute and romantic, they should never be placed on par with the magic and sweetness of actually saying it to their face.</div><a name="more"></a><br /><div align="justify"><strong>2.</strong> <strong>Clayton Olsson </strong>says that couples should not make Facebook their relationship capital.</div><div align="justify">In truth, all social media platforms can be used wisely to your advantage, but they are not to be the centre of every single activity or moment you share with your partner.</div><div align="justify">Doing this is one other mistake couples make.</div><div align="justify"><strong>3.</strong> Keep your most intimate moments as intimate and private as possible.</div><div align="justify">Clayton adds that <em>"in intimate moment is no longer an intimate moment if you're sharing it with the world. Relationships are sacred because of the boundaries and respect that surround it."</em></div><div align="justify"><br /></div><div align="justify"><strong>4. </strong>Conversations carry more weight when said that when typed, suggests <strong>Karen Finn</strong>.</div><div align="justify">So when there is a very serious thing or issue that needs to be discussed, don't make the mistake of having that conversation online where some words won't carry as much weight as they would if your partner heard them from your mouth.</div><div class="picture-mini-caption vspace slide-bg" style="width: 408px;"> <img alt="How to properly slide into the DM" class="centeredPicture" height="229" src="https://static.pulse.ng/img/relationships/origs6630620/7031668739-w408-h960/How-to-properly-slide-into-the-DM.jpg" style="max-width: 408px;" /> <strong align="left" class="caption" style="display: block;"></strong> </div><div align="justify">Meanings also get lost while chatting or messages sent through text. Know when to text and when to discuss.<br /> </div><div align="justify"><strong>5.</strong> Social media is not everything. </div><div align="justify"><em>"When Facebook becomes a tool to read into your partner's soul, you've stopped tracking them and started reacting to their avatar rather than the real person they are."</em> concludes Clayton Olson.</div><div align="justify">Learn to live and communicate with your partner outside the virtual world. </div></div><br /><b></b><br /><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div>

5 mistakes young couples make with social media

Don't ever think that saying "I love you" on social media is the same as saying it in real life.         It has now become poi...

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4 common foods to avoid if you have Asthma

<b>Asthma happens when the lining of the airways become inflamed and it could be deadly, these foods are major triggers for the disease.</b><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcILo4fsEdpSLvFHG07HjA4E_XSNpSRLZdp-Nkp3-jU33UB1a7ermPaaXMpxzpHC9doUbjBN2iM18WpyTiiCrzyrxJ3s2qApHylIJ_qzt0GB8YRPAj44HDgYPnpKmrX8u3ziWjgap6qavE/s1600/inhaler.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="429" data-original-width="429" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcILo4fsEdpSLvFHG07HjA4E_XSNpSRLZdp-Nkp3-jU33UB1a7ermPaaXMpxzpHC9doUbjBN2iM18WpyTiiCrzyrxJ3s2qApHylIJ_qzt0GB8YRPAj44HDgYPnpKmrX8u3ziWjgap6qavE/s320/inhaler.jpg" width="320" /></a></div><br /><div class="vspace "><h3 align="justify"><strong>Asthma</strong> happens when muscles tighten around  the airways and in some cases posts deadly risks.</h3><div align="justify">When asthma occurs, thicker mucus is produced and the lining of the airways become inflamed and swollen. </div><div align="justify">Not every asthma comes severe (although it's a condition that should be given proper attention to)there are mild cases that occur once in a long while and the more serious cases that happen often and unannounced, those should be given immediate attention. </div><div align="justify"><strong></strong><br /></div><div class="picture-mini-caption vspace slide-bg" style="width: 408px;"> <img alt="Asthma" class="centeredPicture" height="271" src="https://static.pulse.ng/img/incoming/origs6422546/5171662665-w408-h960/man-using-inhaler-for-asthma.jpg" style="max-width: 408px;" /><span class="einzelbildPlay"></span></div><div align="justify"><strong>Asthma</strong> presents symptoms like tight chest, shortness of breath, persistent cough, wheezing and more and a lot of things trigger it including weather, dust and food. </div><div align="justify">For food these ones are to be avoided as much as possible:</div><div align="justify"><strong>1. Beer, Wine, Hard Cider and Tea</strong></div><div align="justify">The sulfites these food contains makes breathing difficult which could set up a bad reaction.</div><div align="justify"><strong>2. Shrimps (frozen)</strong></div><div align="justify">Frozen shrimps are no nos for people with asthma as the preservative/additive in frozen ones contain sulfites that can trigger a deadly episode of the condition.</div><a name="more"></a><br /><div align="justify"><strong></strong><br /></div><div class="picture-mini-caption vspace slide-bg" style="width: 408px;"> <img alt="Asthma" class="centeredPicture" height="408" src="https://static.pulse.ng/img/incoming/origs6422564/6221665895-w408-h960/inhaler.jpg" style="max-width: 408px;" /> <strong align="left" class="caption" style="display: block;"></strong> </div><div align="justify"><br /></div><div align="justify"><strong>3. Dried fruits/Vegetables</strong></div><div align="justify">Dried veggies and fruits/snacks get in the way of normal breathing apart from being obviously choking, they can trigger asthma episodes</div><div align="justify"><strong>4. French fries/Fried yam</strong></div><div align="justify">These fried foods trigger asthma, if you have this condition its better to eat these food baked instead of fried.</div></div>

4 common foods to avoid if you have Asthma

Asthma happens when the lining of the airways become inflamed and it could be deadly, these foods are major triggers for the disease. Asthm...

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5 top foods for increasing breast size naturally

<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglJTG4PkPVC6cSfkgzaYopqYwF-icULB2dVAouWfPn3K5dPo6wlUMAH1ILt5kujENuBaZxKzSoPIWOQZbhfkBsQyVooQXluQ7vBdezNUU6t8H8zQWdKmKJx7Ef0Kmh8mBUgZ968heppu1Y/s1600/measuring-breasts.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="358" data-original-width="636" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglJTG4PkPVC6cSfkgzaYopqYwF-icULB2dVAouWfPn3K5dPo6wlUMAH1ILt5kujENuBaZxKzSoPIWOQZbhfkBsQyVooQXluQ7vBdezNUU6t8H8zQWdKmKJx7Ef0Kmh8mBUgZ968heppu1Y/s320/measuring-breasts.jpg" width="320" /></a></div><div id="submenu_outer"> <div id="submenu"> </div></div><div class="breadcrumbContainer" itemscope="" itemtype="http://schema.org/BreadcrumbList"> <span class="breadcrumbPrefix"></span><br /><div class="vspace "><h3 align="justify">The breasts can be made bigger using natural and artificial means (for ladies who prefer to go a size/cup bigger).</h3><div align="justify">A lot of ladies (with small breasts) would love their breasts fuller, rounder and with ample cleavage to show off in some outfit styles!</div><div align="justify"> Using artificial ways including enlargement drugs, lotions and cosmetic surgery usually come with side effects making the natural way through specific exercises and foods the better preferred way to grow the mammary glands.</div><div align="justify"><strong>1. Seafood</strong></div><div align="justify">Seafood contain Manganese that studies show increase sex hormones that helps with breast growth so including seafood like mussels, prawns, shrimps and even fish amongst others helps the breasts grow naturally.</div><div align="justify"><strong>2. Dairy foods like milk, cheese</strong></div><div align="justify">They contain natural hormones that are stimulants responsible for developing the female breasts and if you desire fuller bosom then diary foods are best consumed well alongside normal diet to help fill up the area naturally.</div><div align="justify">Include foods like cheese, butter, yoghurt and milk in your diet increase in breast size.</div><div align="justify"><strong>3. Nuts</strong></div><div align="justify">Nuts have been fingered as ones to stimulate breast growth. If you want bigger breasts double up on eating seeds and nuts to help stimulate the glands in the area for bigger results.</div><div align="justify">Nuts as cashew, walnut, sesame and flax seeds are ones to consume for bigger breasts.</div><a name="more"></a><br /><div align="justify"><strong>4. Whole grains</strong></div><div align="justify">Whole grains are packed full with nutrients that are healthy as well as ones to stimulate the breasts to go bigger. Whole wheat and brown rice should be included in diets for bigger breasts.</div><div align="justify"><strong>5. Vegetables</strong></div><div align="justify">Leafy greens are also foods to load up on for increased breast size. The upside is they come healthy too so why not?</div></div><span itemprop="itemListElement" itemscope="" itemtype="http://schema.org/ListItem"><a href="http://www.pulse.ng/" itemprop="item"><span class="breadcrumb" itemprop="name"></span></a></span> </div>

5 top foods for increasing breast size naturally

The breasts can be made bigger using natural and artificial means (for ladies who prefer to go a size/cup bigger). A lo...

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5 underrated relationship truths you need to know

<b>The truth is often painful and uncomfortable; but you still need to hear it.</b><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKohlWb2cxW_yEMjZmSTxtibBOkLqYWlX6lbd2knZD63vnpMlszwsbkMmjFN0RxHOXgitJa_rSqioTc17K9K7fp9ED2PYP6K4AZPkCJtQkkiHWrTKIcXNlXYupLuWFpula5b2t4ubpJyk9/s1600/Relationship-truths-you-should-know.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="643" data-original-width="644" height="319" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKohlWb2cxW_yEMjZmSTxtibBOkLqYWlX6lbd2knZD63vnpMlszwsbkMmjFN0RxHOXgitJa_rSqioTc17K9K7fp9ED2PYP6K4AZPkCJtQkkiHWrTKIcXNlXYupLuWFpula5b2t4ubpJyk9/s320/Relationship-truths-you-should-know.jpg" width="320" /></a></div><h3 align="justify">Not every relationship ends in happiness, and as perfect as it might look in the beginning, there is every chance that it’ll disintegrate into something you’ll wish you never did.</h3><div align="justify">Regardless of this, you’re still supposed to enter into all romantic relationships with the willingness to give your all and be as reasonably dedicated to it as possible.</div><div align="justify">Now the question is: why should you enter into a relationship and invest all that emotion into it even though it might end in sadness eventually?</div><div align="justify">The answer to that is that; it is better to not be in a relationship than to be in it halfheartedly</div><div class="picture-mini-caption vspace slide-bg" style="width: 408px;"> <img alt="Happiness" class="centeredPicture" height="272" src="https://static.pulse.ng/img/relationships/origs6695178/8611661573-w408-h960/How-exclusive-is-love-supposed-to-be.jpg" style="max-width: 408px;" /><a name="more"></a> <strong align="left" class="caption" style="display: block;"></strong> </div><div align="justify"><br /></div><div align="justify">So you have to be prepared to be fully in that relationship even though there is the ever present possibility that it won’t end as the fairytale you expect it to be.</div><div align="justify">It’s painful and uncomfortable; but it’s the truth. And it’s not the only uncomfortable truth about relationships/marriages.</div><div align="justify"><strong></strong><br /></div><div align="justify"><strong>Inemesit Udodiong</strong> on “Love, Sex and Everything Else”<strong> </strong>plumbs the depth of these truths and shows just how people have played themselves in relationships by refusing to face some of the real things that could either make or mar their relationships.</div><div class="picture-mini-caption vspace slide-bg" style="width: 408px;"> <img alt="Lovers" class="centeredPicture" height="326" src="https://static.pulse.ng/img/relationships/origs6680360/4941664288-w408-h960/Lovers.png" style="max-width: 408px;" /> <strong align="left" class="caption" style="display: block;"></strong> </div><div align="justify"><br /></div><div align="justify">According to her, people often fail to acknowledge the fact that their partner is not responsible for their happiness. That is their responsibility to themselves and entering into a relationship with someone does not shift the whole of the burden on them.</div><div align="justify">She also adds that you need to face the fact you really can’t really change people, your relationship is not always about you and that there is only so much bullshit you should accept in the name of love.</div><div class="picture-mini-caption vspace slide-bg" style="width: 408px;"> <img alt="Divorce problems" class="centeredPicture" height="271" src="https://static.pulse.ng/img/relationships/origs6644217/415166929-w408-h960/Divorce-problems.jpg" style="max-width: 408px;" /><span class="einzelbildPlay"></span></div><div align="justify">She concludes by saying that your partner won’t know how to treat you until you show them how to, emphasizing the importance of effective communication in relationships and marriages.</div>

5 underrated relationship truths you need to know

The truth is often painful and uncomfortable; but you still need to hear it. Not every relationship ends in happiness, and as perfect as it...

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5 Most Surprising Home Remedies Of Coconut Oil.

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6ZENaSBjwMrTi2gfKBvj99YwnEcw2L_Ex7Xkp8LgYxtrSS6cJ4GCUFF0nhyphenhyphenYhcaWn8U8TkuJ879nvFh5MMrEED-KImKxb2L5CJXJ3V3jxxnr9ZLk5gh2unQlJlKQ55XnuKCDST04noHge/s1600/C.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="194" data-original-width="259" height="479" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6ZENaSBjwMrTi2gfKBvj99YwnEcw2L_Ex7Xkp8LgYxtrSS6cJ4GCUFF0nhyphenhyphenYhcaWn8U8TkuJ879nvFh5MMrEED-KImKxb2L5CJXJ3V3jxxnr9ZLk5gh2unQlJlKQ55XnuKCDST04noHge/s640/C.jpg" width="640" /></a></div><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">The demand for extra-virgin coconut oil has skyrocketed across the globe in recent times. People are using this oil as a perfect moisturizer for their skin and the best oil treatment for long and shiny hair.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">While this oil is well-known as a great beauty aid to restore skin and hair health, many people still are not aware that it is also considered a superfood and is good for other health issues.</span></div><div style="text-align: justify;"><b><br /></b></div><div style="text-align: justify;"><b><i>Here Are Top 5 Unbelievable Home Remedies Of Coconut Oil;</i></b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b><br /></b></div><div style="text-align: justify;"><b>1. Support Oral Health:</b></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Maintaining good oral and dental hygiene can keep your teeth strong for years and help prevent bad breath, tooth decay, cavities, gingivitis and gum disease.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Oil pulling with coconut oil is highly effective for improving your oral health. Coconut oil attacks the harmful bacteria in your mouth, which in turn prevents tooth decay and fights gum disease.</span></div><div><ul><li>Swish 1 tablespoon of extra-virgin coconut oil around in your mouth for 15 minutes.</li><li>Spit it out. Do not gargle with it or swallow it.</li><li>Brush your teeth as usual.</li><li>Repeat daily, in the morning before eating anything.</li></ul><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><b>2. Improves Thyroid Function:</b></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><b><br /></b></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Believe it or not, coconut oil improves the functioning of your thyroid gland. It is especially good for people who have hypothyroidism, also known as an underactive thyroid.</span></div></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">The medium-chain fatty acids in coconut oil stimulate thyroid hormone production to keep the gland functioning normally.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">It helps increase metabolism and promote weight loss, two common problems faced by people suffering from hypothyroidism. Coconut oil can also raise your basal body temperature.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Over time, the medium-chain fatty acids help rebuild cell membranes and increase enzyme production that will assist in promoting the conversion of T4 to T3 hormones.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div><ul><li><span style="font-family: Georgia, Times New Roman, serif;">For thyroid problems, consume 2 or 3 tablespoons of virgin or extra-virgin coconut oil a day. You can use the oil in your cooking; add it to hot tea, coffee or milk; or drizzle some into your smoothies, salads or soups.</span></li></ul><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><b>3. Aids Weight Loss:</b></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><b><br /></b></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Though many people will not believe that any oil can support weight loss, it is true in the case of coconut oil.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">The medium-chain fatty acids in coconut oil are shorter and more water-soluble than most saturated fats. This means the fatty acids are absorbed directly into the cells and immediately used to produce energy, instead of being stored in the body.</span></div></div><div><ul><li><span style="font-family: Georgia, Times New Roman, serif;">To support weight loss, replace your regular cooking oil with extra-virgin coconut oil. You can also eat 1 to 2 tablespoons of extra-virgin coconut oil daily by adding it to your milk, tea, hot chocolate or smoothie.</span></li></ul><div><span style="font-family: Georgia, Times New Roman, serif;"><b>4. Treats Eczema:</b></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Eczema, a chronic skin condition that is also referred to as atopic dermatitis, can be treated successfully with coconut oil.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">This skin condition is characterized by patches of skin that become inflamed, itchy, red, cracked and rough. Sometimes blisters also develop.</span></div></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><i>Few Ways To Treat It;</i></span></div><div><ul><li><span style="font-family: Georgia, Times New Roman, serif;">Put some extra-virgin coconut oil in your palm and apply to the affected skin. Rub it gently over the skin for a few minutes. Do this 3 or 4 times a day, especially at night before going to bed.</span></li><li><span style="font-family: Georgia, Times New Roman, serif;">To treat eczema on your scalp, apply some warm coconut oil to your scalp and rub gently for 5 minutes. Leave it for a few hours or overnight before washing it off with a mild shampoo. Do this 2 or 3 times a week.</span></li><li><span style="font-family: Georgia, Times New Roman, serif;">Also, take 1 to 2 tablespoons of extra-virgin coconut oil orally once daily to help alleviate eczema symptoms.</span></li></ul><div><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><b>5. Boosts Energy and Stamina:</b></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><b><br /></b></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">If you are feeling low in energy and stamina, start consuming coconut oil.</span></div></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">The healthy fats, especially medium-chain triglycerides, are metabolized differently. These fats go straight from the digestive tract to the liver, where they are used as a quick source of energy.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Not just that, this oil also produces a longer sustained energy and increases your metabolism. This is one reason why coconut oil is beneficial for people suffering from adrenal fatigue and hypothyroidism.</span></div><ul><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">To boost your energy level, eat 1 to 2 tablespoons of extra-virgin coconut oil daily. You can add it to your smoothies or your morning coffee.</span></li></ul><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>

5 Most Surprising Home Remedies Of Coconut Oil.

The demand for extra-virgin coconut oil has skyrocketed across the globe in recent times. People are using this oil as a perfect moisturizer...

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Say Bye Bye To Toothache With This 5 Home Remedies.

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5sudHey_6kEui_jZmUcKZWrPKwxT3VxlwKMpMkuEUhJRp-TFUDzl0kYyQKVYp_squzpIMOTG5szPCXmlBoKy-o49u-a43ObCW6veZ5XvlbXkkRM3Bj1OtO2wae_C00eGOzboTGqabxV88/s1600/tho.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="183" data-original-width="275" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5sudHey_6kEui_jZmUcKZWrPKwxT3VxlwKMpMkuEUhJRp-TFUDzl0kYyQKVYp_squzpIMOTG5szPCXmlBoKy-o49u-a43ObCW6veZ5XvlbXkkRM3Bj1OtO2wae_C00eGOzboTGqabxV88/s640/tho.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: justify;"><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 16px; text-align: start;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;">Toothaches can vary greatly, from mild soreness to an unbearable throbbing pain in your teeth or around your jaws. Some of the main causes of toothaches are cavities, an infection, an exposed tooth root, a cracked tooth, gum disease, a loose filling, or jaw joint disorder. </span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><i><br /></i></span></div><div class="separator" style="clear: both; text-align: center;"></div><div style="text-align: justify;"><i>Here Are Some 5 Home Remedies:</i></div><div style="text-align: justify;"><i><br /></i></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><b>1. Garlic</b></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><b><br /></b></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Use of garlic can also provide immense relief from toothache. Garlic has antibiotic and other medicinal properties that can be very effective in reducing the pain.</span></div><ul><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Mix a crushed garlic clove (or garlic powder) with some table salt or black salt and apply it directly on the affected tooth to alleviate the pain. If you prefer, you can chew one or two cloves of garlic to get relief.</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Repeat this natural treatment for a few days.</span></li></ul><div style="text-align: justify;"><b><span style="font-family: Georgia, Times New Roman, serif;">2. Onion:</span></b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Onions have antiseptic and antimicrobial properties that control a toothache. It can provide relief from pain by killing the germs causing an infection.</span></div><ul><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">At the first sign of a toothache, chew raw onion for a few minutes to relieve the pain.</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">If you are not able to chew it, place a piece of raw onion directly on the bad tooth or gum.</span></li></ul><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><b><br /></b></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><b>3. Warm Salt Water:</b></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">A simple glass of warm salt water can help treat a toothache.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><ul><li><span style="font-family: Georgia, Times New Roman, serif;">Mix half a spoon of common salt in a glass of hot water and use it to rinse your mouth thoroughly.</span></li></ul></div><div style="text-align: justify;"><ul><li><span style="font-family: Georgia, Times New Roman, serif;">It will help reduce swelling and inflammation, and also fight the bacteria that cause infection.</span></li></ul></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><b><br /></b></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><b>4. Guava Leaves:</b></span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Fresh guava leaves can also alleviate toothache, thanks to their anti-inflammatory, analgesic and antimicrobial properties.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><ul><li><span style="font-family: Georgia, Times New Roman, serif;">Simply chew one or two tender guava leaves until the juice starts working on the affected tooth. You can also use raw spinach leaves in the same way.</span></li></ul><ul><li><span style="font-family: Georgia, Times New Roman, serif;">Another remedy is to put four to five guava leaves in water and boil it. Allow the solution to cool to a warm temperature and add some salt. Use the solution as a mouthwash.</span></li></ul></div><span style="font-family: Georgia, Times New Roman, serif;"><b><br /><div style="text-align: justify;"><b>5. Ice Cubes:</b></div></b></span><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Ice can help alleviate tooth pain by numbing the nerve endings.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><ul><li>Wrap a small ice cube in a thin cotton cloth. Hold it on your cheek near the aching tooth for a few minutes. If you have exposed nerves, contact with the cold can cause more pain.</li></ul><ul><li>An acupressure technique that can ease tooth pain is to rub an ice cube between your index finger and thumb for a few minutes.</li></ul></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">In addition to trying these remedies, make sure to consult your dentist. Some dental and gum problems require more aggressive treatment than home remedies.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><br /></div>

Say Bye Bye To Toothache With This 5 Home Remedies.

Toothaches can vary greatly, from mild soreness to an unbearable throbbing pain in your teeth or around your jaws. Some of the main causes o...

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10 Most Effective Ways To Tame Your Anger.

<div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZYsRVzNDQdobKWPni9ze3JlC6QCuU1ZG62ZYDzH-QNbxHsEWRalr6ieukoHl55Wh4YdXmuk7e3i5fw7-GS9r_k4gHUW4G2Hnq79yVgI0OUTXBMROL5yH-w5knXz_HcNxp2D1vEjvZZH0y/s1600/anger.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="189" data-original-width="267" height="453" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZYsRVzNDQdobKWPni9ze3JlC6QCuU1ZG62ZYDzH-QNbxHsEWRalr6ieukoHl55Wh4YdXmuk7e3i5fw7-GS9r_k4gHUW4G2Hnq79yVgI0OUTXBMROL5yH-w5knXz_HcNxp2D1vEjvZZH0y/s640/anger.jpg" width="640" /></a></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;">Anger is an acid that can do more harm to the vessel in which it is stored than to anything on</span></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"> which it is poured</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Anger is a normal, healthy emotion. It’s not always negative, as it can help you know when you’ve been hurt or when a situation needs to change.</span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">However, if you find it difficult to keep your anger under control, it can take a toll on your personal and professional life.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Keeping your temper in check can be challenging. But using simple anger management tips and little changes here and there can help you stay in control.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><i><br /></i></span></div><div style="box-sizing: border-box; margin-bottom: 20px;"></div><span style="font-family: Georgia, Times New Roman, serif;">Here are the top 10 ways to tame your anger;</span><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><b><br /></b></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><b><br /></b></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><b>1. Use Mindfulness Meditation:</b></span></div><br /><div style="box-sizing: border-box; margin-bottom: 20px;"></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">During an episode of anger, you can practice mindfulness meditation, an age-old relaxation technique to calm your mind and body.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">To practice mindfulness meditation, sit comfortably and focus on your breathing in a way that your mind’s attention comes to the present. This needs to be done without letting your mind drift to concerns about the past or future</span><span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white;">.</span></span></div><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white;"><br /></span></span></div><div><div style="text-align: justify;"><b style="font-family: Arial, Helvetica, sans-serif;">2. Practice Deep Breathing:</b></div><div style="text-align: justify;"><b style="font-family: Arial, Helvetica, sans-serif;"><br /></b></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">By practicing controlled breathing, you can help soothe feelings of anger. Deep, controlled breathing slows your heart rate, stabilizes your blood pressure and relaxes your body.</span></div></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><br /><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">This relaxation technique only takes a few minutes, doesn’t require special equipment and can be used anytime when you are angry or stressed. Deep breathing will effectively calm you down and help you think more clearly.</span></div><div><ul><li style="box-sizing: border-box;"><span style="font-family: Georgia, Times New Roman, serif;">Lie down and make yourself comfortable. Loosen any tight or uncomfortable clothing.</span></li><li style="box-sizing: border-box;"><span style="font-family: Georgia, Times New Roman, serif;">Place your hand on your abdomen.</span></li><li style="box-sizing: border-box;"><span style="font-family: Georgia, Times New Roman, serif;">Inhale slowly through your nose and try to keep your abdomen relaxed as you inhale.</span></li><li style="box-sizing: border-box;"><span style="font-family: Georgia, Times New Roman, serif;">Hold this breath for a few seconds.</span></li><li style="box-sizing: border-box;"><span style="font-family: Georgia, Times New Roman, serif;">Breathe out slowly through your mouth.</span></li><li style="box-sizing: border-box;"><span style="font-family: Georgia, Times New Roman, serif;">Repeat this process until you feel that you’ve regained control over your anger.</span></li></ul><div style="box-sizing: border-box; line-height: 30px; margin: 25px 0px 15px !important; opacity: 1; transition: opacity 0.24s ease-in-out; visibility: visible;"><b><span style="background-color: white; color: #222222; font-family: Georgia, Times New Roman, serif;">3.</span><span style="background-color: white; color: #222222; font-family: Georgia, Times New Roman, serif; font-size: 26px;"> </span><span style="font-family: Georgia, Times New Roman, serif;">Try Progressive Muscle Relaxation:</span></b></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Progressive muscle relaxation is another helpful technique to control your anger. In this relaxation technique, you focus on tensing and relaxing particular muscle groups in your body. This in turn distracts you from your feelings of anger.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Also, it reduces anxiety and tension, which can help alleviate angry feelings. Moreover, it helps you enjoy sound sleep when your thoughts are racing out of control.</span></div><ul><li style="box-sizing: border-box; text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Sit in a quiet place and make yourself comfortable.</span></li><li style="box-sizing: border-box; text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Focus on a particular muscle group.</span></li><li style="box-sizing: border-box; text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">While inhaling deeply and slowly, squeeze the muscle group as hard as you can.</span></li><li style="box-sizing: border-box; text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Maintain that tension for 5 seconds.</span></li><li style="box-sizing: border-box; text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Exhale and quickly release the tension in the muscle group.</span></li><li style="box-sizing: border-box; text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Relax for about 15 seconds.</span></li><li style="box-sizing: border-box; text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Then, move on to another muscle group.</span></li><li style="box-sizing: border-box; text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Continue until you feel relaxed.</span></li></ul><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><b>4. Use a Stress Ball:</b></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br />A stress ball can help you deal with an immediate episode of anger. As a stress ball prompts you to squeeze and release a group of muscles, it can give you some of the benefits of progressive muscle relaxation more immediately.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br />After repeatedly squeezing the stress ball, your hand and arm will begin to ache and signal your brain to releases endorphins. This is a chemical that the body uses to relieve stress.<br />Also, a stress ball keeps you distracted from what you were originally upset about.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br />The next time you find yourself getting angry, just sit down and squeeze a stress ball while taking deep breaths to relieve your anger and stress faster.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><b><span style="font-family: Georgia, Times New Roman, serif;">5. Count to 10:</span></b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">This is an age-old trick that gives you time to cool down, so you can think more clearly and overcome the impulse to lash out at others when you are angry.</span></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">When angry, count 1 to 10 or more before you speak. This simple method works because it emphasizes the two key elements of anger management – time and distraction.</div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><b><br /></b></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><b>6. Take a Walk:</b></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><b><br /></b></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">When you’re feeling angry, some mild exercise like walking can help a lot. Experts recommend taking a walk immediately after an upsetting experience to help you manage your anger.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">When you go for a walk, your body releases endorphins; the natural “feel-good” chemicals that make you feel more positive and happy.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Also, walking distracts your mind, which helps dampen the extremity of your emotional reaction.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Whenever you feel your anger escalating, go for a brisk walk. Along with walking, some other forms of exercise that can help control your anger include running, jogging, cycling, swimming and dancing.</span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><b><br /></b></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><b>7. Use Humor:</b></span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Humor can help defuse anger or rage. In fact, humor can always be relied upon to help unknot a tense situation.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">First of all, it takes your mind off of the reason you are angry. Secondly, it can help you get a more balanced perspective, so that you can think positively.</span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">When it comes to humor, you can also use your imagination. For instance, if you are angry at someone and you want to call him a “douche bag,” just imagine what it would look like if the person literally was a douche bag.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><b>8. Repeat a Calming Phrase:</b></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><b><br /></b></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">When you’re on the brink of an outburst of anger, slowly repeat a calming word or phrase to calm yourself.</span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">For instance, you can repeat words like “relax” or “take it easy or calm down.” Repeat the calming phrase to yourself while also breathing deeply. Doing this will help you in three ways.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">First of all, when you say calming phrases repeatedly, it sends signals that cause your mind and body to relax. Secondly, it distracts you from the situation that is making you feel stressed. Lastly, the deep breathing along with the recitation of the phrases will help tame your anger.</span></div><div style="text-align: justify;"><br /></div><b><span style="font-family: Georgia, Times New Roman, serif;">9. Don’t Hold a Grudge:</span></b><span style="font-family: Georgia, Times New Roman, serif;"><br /></span><br /><span style="font-family: Georgia, Times New Roman, serif;">Forgiveness is a powerful tool for controlling your anger.</span><br /><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">When someone you care about hurts you, you can hold on to anger, resentment and thoughts of revenge. But when you do this, you are allowing anger and other negative feelings to crowd out positive feelings. This can make you feel suffocated in the long run.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">However, if you can forgive the person who angered you, you can look forward to continuing a good relationship with the person.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Forgiveness is something you must believe in, and practice it during situations that can make you angry.</span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b><span style="font-family: Georgia, Times New Roman, serif;">10. Listen to Music:</span></b></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Listening to soothing and calming music can release tension and reduce feelings of anger.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Music also works as an excellent distraction technique that can help you release your anger.<br />However, loud music can increase your frustration level and make your negative feelings more intense. So, listen to some slow and calm music.<br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">The next time you are angry, close your eyes, put on your headphones and start listening to your favorite music. It will take your mind to a whole different world.<br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><b><i>Additional Tips:</i></b></span></div><div style="text-align: justify;"><ul><li>Always think before you speak to prevent sudden outbursts of anger.</li><li>Once you’re calm, express your anger or frustration in an assertive manner.</li><li>Instead of focusing on what made you angry, try to resolve the issue at hand.</li><li>To avoid criticizing or placing blame when you are angry, use “I” statements to describe the problem.</li><li>Discuss your feelings with a friend to get a different perspective on the situation.</li><li>Approach situations with flexibility and be logical.</li><li>Be as direct and clear as possible about your desires and needs.</li><li>If needed, see a therapist to help you work through any underlying feelings and issues behind your anger.</li></ul></div>

10 Most Effective Ways To Tame Your Anger.

Anger is an acid that can do more harm to the vessel in which it is stored than to anything on  which it is poured Anger is a normal, health...

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How to make your long-distance relationship work like magic

<b>Your long-distance relationship can actually be a happy place for you and your partner.</b><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4_tPQHkvkcVeDlYjssMK1-KF8-ZUnZkJiQIhxAQir9f9f9WQTKAddF0A8bOeVlIBPDCap0oGL1UfJ-KJE1BJgO4n2lX524R_FObkViTQDjk2xOP8619TCoh_K1wiT9wycarPMC7kv2MKh/s1600/Communication-can-not-be-downplayed-in-a-long-distance-relationship.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="391" data-original-width="640" height="195" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4_tPQHkvkcVeDlYjssMK1-KF8-ZUnZkJiQIhxAQir9f9f9WQTKAddF0A8bOeVlIBPDCap0oGL1UfJ-KJE1BJgO4n2lX524R_FObkViTQDjk2xOP8619TCoh_K1wiT9wycarPMC7kv2MKh/s320/Communication-can-not-be-downplayed-in-a-long-distance-relationship.jpg" width="320" /></a></div><h3 align="justify">People usually find themselves in long distance relationships for circumstantial reasons rather than deliberate ones.</h3><div align="justify">The notion is that long distance relationships are difficult to maintain, and that the possibility of losing emotional connection is stronger than ever.</div><div align="justify">People love to avoid these relationships until they somehow find themselves attached to someone who has to be away physically, or with whom they somehow lose emotional bond even though there is physical proximity.</div><div align="justify">Whatever the case, long distance relationships can be just as beautiful as every other relationship. And if you are careful to follow the rules by <strong>Uwanma Odefa</strong> listed below, your relationship will be a happy place for you and your partner.</div><div class="picture-mini-caption vspace slide-bg" style="width: 408px;"> <img alt="" class="centeredPicture" height="225" src="https://static.pulse.ng/img/relationships/origs6757943/0931668172-w408-h960/How-to-enjoy-your-long-distance-relationship.jpg" style="max-width: 408px;" /> <strong align="left" class="caption" style="display: block;"></strong> </div><h3 align="justify">1. Communication</h3><div align="justify">Uwanma says you need to have make a "concerted effort" to ensure that communication never ever dies down especially if the distance is a physical one.</div><div align="justify">The vlogger advises that you should have at least four communications per day, one of which should  be video call.</div><div align="justify">This is to ensure that the empty gaps created by lack physical closeness is adequately plugged.</div><div align="justify"><strong></strong></div><a name="more"></a><br /><br /><h3 align="justify">2. Virtual sex</h3><div align="justify">For a relationship that lacks in physical closeness, the idea of actual sex will surely pose some difficulties. And this is where partners need to keep an open mind and be pliable towards making the best of the situation at hand.</div><div align="justify">While you might not be able to hold and touch and carress physically, making use of technology - sexting, video calls, etc- can help before you eventually see each other and have sexual intimacy the way you want.</div><div class="picture-mini-caption vspace slide-bg" style="width: 408px;"> <img alt="" class="centeredPicture" height="205" src="https://static.pulse.ng/img/incoming/origs6757871/4861664037-w408-h960/Uwanma-Odefa-speaks-on-the-best-ways-to-make-a-long-distance-relationship-work.jpg" style="max-width: 408px;" /> </div><h3 align="justify">3. See each other regularly</h3><div align="justify">For couples who are physically close but emotionally distant, intentionally creating moments for each other is very important. Set dinner dates, lunch dates, make sure you cuddle and share thoughts no matter how tired you are or how brief the exchange. You just have to ensure that you make these things work.</div>And if you and your partner are physically separated from each other, you need to make the effort of seeing each other at least twice in each quarter.

How to make your long-distance relationship work like magic

Your long-distance relationship can actually be a happy place for you and your partner. People usually find themselves in long distance rela...

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Advantages of keeping your relationship private

<b>The most important details of your relationship need to remain between you and your partner.</b><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1Kconr_FfP_BXOsynIEtuoPLpN8tNkOsEy8_IQx0fRqVqjkrRYuzTfBv7RiAfXwXkRTlsY0C_Fh5ilHpdq0MgsopYuN4I1AOL_Gy-POJodi3J2NY3Y_03__3hyphenhyphenBEGYxXPZY6gRhxyPizC/s1600/Happy-lovers.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="802" data-original-width="644" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1Kconr_FfP_BXOsynIEtuoPLpN8tNkOsEy8_IQx0fRqVqjkrRYuzTfBv7RiAfXwXkRTlsY0C_Fh5ilHpdq0MgsopYuN4I1AOL_Gy-POJodi3J2NY3Y_03__3hyphenhyphenBEGYxXPZY6gRhxyPizC/s320/Happy-lovers.jpg" width="256" /></a></div><div class="vspace "><h3 align="justify">Not everyone deserves to know you and your secrets. And certainly not all friends are good enough to know about the details of what goes on in your relationship.</h3><div align="justify">Having a support system is great, and having trusted people to confide in is just amazing, too; but no matter how small your circle is, or how much you trust them, some details of your relationship need to remain between you and your partner.</div><div class="picture-mini-caption vspace slide-bg" style="width: 408px;"> <img alt="When to move on" class="centeredPicture" height="306" src="https://static.pulse.ng/img/relationships/origs6576925/0471666256-w408-h960/When-to-move-on.jpg" style="max-width: 408px;" /><span class="einzelbildPlay"></span></div><div align="justify">Here are three reasons why:</div><h3 align="justify">1. It strengthens your relationship</h3><div align="justify">By hoarding the most private information and details of your marriage, you become obliged to work out differences without external assistance or influence.</div><a name="more"></a><br /><div align="justify">Being able to move away from the rough patches of your relationship on your won is great for your relationship because you are reaching decisions based on your personal understanding of your relationship, not from someone else's perspective of what is right for you or not.</div><div class="picture-mini-caption vspace slide-bg" style="width: 408px;"> <img alt="Should you be reckless in love?" class="centeredPicture" height="408" src="https://static.pulse.ng/img/relationships/origs6552927/3661669147-w408-h960/Should-you-be-reckless-in-love.jpg" style="max-width: 408px;" /><span class="einzelbildPlay"></span></div><div align="justify">This is the best way to be in a relationship, except when it becomes unreasonable to not seek assistance from trusted sources.</div><div align="justify"><strong></strong><br /></div><h3 align="justify">2. Shuts out bad advice</h3><div align="justify">By keeping the essence of your relationship out of circulation, you actually leave no room for people to pass judgements and give unsolicited advice on how things should be between you and your partner.</div><div class="picture-mini-caption vspace slide-bg" style="width: 408px;"> <img alt="How to never lose a woman's trust" class="centeredPicture" height="408" src="https://static.pulse.ng/img/relationships/origs6555704/7191662929-w408-h960/How-to-never-lose-a-woman-s-trust.jpg" style="max-width: 408px;" /><span class="einzelbildPlay"></span></div><h3 align="justify"><strong>3. Pressure is reduced</strong></h3><div align="justify">If you are keeping your relationship between just you and your partner, you are not getting external, irrelevant advice on where you and your partner should be, and what you should be doing as a couple.</div><div align="justify">This reduces the pressure and you can both move the relationship at a pace that suits both partners.</div><div align="justify">If details of your relationship is being kept on a really low key, you are on the right path.</div><div align="justify">Please don't stop.</div></div>

Advantages of keeping your relationship private

The most important details of your relationship need to remain between you and your partner. Not everyone deserves to know you and your sec...

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5 Most Amazing Home Remedies To Get Rid Of Black Spot On Your Face

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvAfSnglsgCgrKoXE0JFUEvXkF1w9lTlMEd1_XlGYdTJB-KrS4BL5joFH3GQ5wSHSmcXwCYwt8FvUO_bXJkJ9b1YyFrI3-jsjsh2RNm_elX1yAvfKJSf06Q7M3dvOQph-2EiGclQvg0xmS/s1600/black+s.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="179" data-original-width="244" height="469" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvAfSnglsgCgrKoXE0JFUEvXkF1w9lTlMEd1_XlGYdTJB-KrS4BL5joFH3GQ5wSHSmcXwCYwt8FvUO_bXJkJ9b1YyFrI3-jsjsh2RNm_elX1yAvfKJSf06Q7M3dvOQph-2EiGclQvg0xmS/s640/black+s.jpg" width="640" /></a></div><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><div style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;"><br /></span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;">Many black spots or dark patches can be easily lightened or eliminated to restore a glowing facial complexion. Dark spots, patches and other marks on the face may be due to excess secretion of melanin on the skin.</span></div><div style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;">Some factors that can lead to this condition include over exposure to the sun, hormone imbalance, pregnancy, certain medications, vitamin deficiencies, lack of sleep and too much stress.</span></div><div style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;">Spots and patches on the face can be embarrassing and even lead to low self-esteem. Luckily, there are many possible treatments, such as acid peels and laser surgeries. Simple, natural homemade remedies also may reduce the appearance of spots and other blemishes on your face.</span></div><div style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;"><i>Here Are 5 Most Amazing Remedies To Get Rid Of Black Spot On Your Face:</i></span></div><div style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;"><i><br /></i></span></div><div style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;"><b>1. Lemon Juice:</b></span></div><div style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;"><b><br /></b></span></div><div><div style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;">A quick and easy solution can be found in your kitchen or your nearest grocery store – lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply.</span></div><div style="text-align: justify;"><ul><li><span style="font-family: "verdana" , sans-serif;">Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area.</span></li><li><span style="font-family: "verdana" , sans-serif;">Allow it to dry and then wash it off with plain water.</span></li><li><span style="font-family: "verdana" , sans-serif;">Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.</span></li></ul></div><div style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;">If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rose water, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above.</span></div><div style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;"><i>Note:</i> Don’t use lemon juice if you have got open sores or lesions on the skin. Also, avoid going out in the sun after using the lemon juice as it can make your skin photosensitive.</span></div></div><div style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;"><b>2. Potato:</b></span></div><div style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;"><b><br /></b></span></div><div style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;">Potatoes have natural bleaching properties that help fade spots, scars as well as blemishes. The starch in potato helps reduce pigmentation, while the enzymes in it promote healthy skin.</span></div><div style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;"><br /></span></div><span style="font-family: "verdana" , sans-serif;"></span><br /><div style="text-align: left;"><span style="font-family: "verdana" , sans-serif;"><i>Method 1;</i></span></div><span style="font-family: "verdana" , sans-serif;"><ul><li>Slice up a potato.</li><li>Place one slice directly on the black spots.</li><li>Leave it on for a few minutes and then wash your face with lukewarm water.</li></ul><i>Method 2;</i></span><br /><div><ul><li style="box-sizing: border-box; text-align: justify;"><span style="font-family: "verdana" , sans-serif;">Peel and grate a potato.</span></li><li style="box-sizing: border-box; text-align: justify;"><span style="font-family: "verdana" , sans-serif;">Mix 1 teaspoon of honey in the grated potato.</span></li><li style="box-sizing: border-box; text-align: justify;"><span style="font-family: "verdana" , sans-serif;">Apply the mask on your face and allow it to dry for 15 minutes.</span></li><li style="box-sizing: border-box; text-align: justify;"><span style="font-family: "verdana" , sans-serif;">Rinse it off using lukewarm water.</span></li></ul><span style="font-family: "verdana" , sans-serif;"><i>Method 3;</i></span></div><div><ul><li style="box-sizing: border-box; text-align: justify;"><span style="font-family: "verdana" , sans-serif;">Extract the juice of 1 potato.</span></li><li style="box-sizing: border-box; text-align: justify;"><span style="font-family: "verdana" , sans-serif;">Add a little lemon juice and a pinch of turmeric powder to it.</span></li><li style="box-sizing: border-box; text-align: justify;"><span style="font-family: "verdana" , sans-serif;">Apply this mixture on your black spots.</span></li><li style="box-sizing: border-box; text-align: justify;"><span style="font-family: "verdana" , sans-serif;">Allow it to dry, then rinse it off.</span></li></ul></div><div><span style="font-family: "verdana" , sans-serif;"><b>3. Buttermilk:</b></span></div><div><span style="font-family: "verdana" , sans-serif;"><b><br /></b></span></div><div style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;">Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. The lactic acid in it will gradually reduce skin pigmentation and brighten your overall skin complexion.</span></div><div style="text-align: justify;"><ul><li style="box-sizing: border-box;"><span style="font-family: "verdana" , sans-serif;">Take 4 teaspoons of buttermilk.</span></li><li style="box-sizing: border-box;"><span style="font-family: "verdana" , sans-serif;">Add 2 teaspoons of fresh tomato juice.</span></li><li style="box-sizing: border-box;"><span style="font-family: "verdana" , sans-serif;">Mix the two ingredients (both have excellent bleaching properties) and then apply.</span></li><li style="box-sizing: border-box;"><span style="font-family: "verdana" , sans-serif;">Wash it off after 15 minutes.</span></li></ul><span style="font-family: "verdana" , sans-serif;"><b>4. Aloe Vera:</b></span></div><div style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;"><b><br /></b></span></div><div style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;">Aloe vera has many healing properties and is a great natural dark spot corrector. Its gel has polysaccharides that stimulate the growth of new skin cells to help reduce dark spots and heal scars.</span></div><div><ul><li style="box-sizing: border-box; text-align: justify;"><span style="font-family: "verdana" , sans-serif;">Extract fresh aloe vera gel from an aloe leaf.</span></li><li style="box-sizing: border-box; text-align: justify;"><span style="font-family: "verdana" , sans-serif;">Apply it directly on dark patches and black spots.</span></li><li style="box-sizing: border-box; text-align: justify;"><span style="font-family: "verdana" , sans-serif;">Gently massage the area with your fingertips for a few minutes.</span></li><li style="box-sizing: border-box; text-align: justify;"><span style="font-family: "verdana" , sans-serif;">Leave it on for 15 to 20 minutes, then rinse your face.</span></li><li style="box-sizing: border-box; text-align: justify;"><span style="font-family: "verdana" , sans-serif;">Repeat this once or twice daily for a few weeks to fade skin discolorations.</span></li></ul><div style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;">If it becomes messy, use a clean cloth soaked in warm water to remove the mask. Follow this treatment once or twice a week.</span></div></div><div style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;"><b>5. Almond:</b></span></div><div style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;"><b><br /></b></span></div><div style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;">Almonds help lighten and brighten your skin as well as reduce black spots and scars. Being rich in vitamin E, antioxidants and healthy fats, almonds help maintain clear and flawless skin.</span></div><div style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;"><br /></span></div><div><ul><li style="box-sizing: border-box;"><span style="font-family: "verdana" , sans-serif;">Take 8-10 almonds and soak them in milk overnight.</span></li><li style="box-sizing: border-box;"><span style="font-family: "verdana" , sans-serif;">Peel off the skin and grind the almonds in the morning.</span></li><li style="box-sizing: border-box;"><span style="font-family: "verdana" , sans-serif;">Now, add 1 teaspoon sandalwood powder and ½ teaspoon honey in it.</span></li><li style="box-sizing: border-box;"><span style="font-family: "verdana" , sans-serif;">Mix them to make a fine paste.</span></li><li style="box-sizing: border-box;"><span style="font-family: "verdana" , sans-serif;">Apply it on your face.</span></li><li style="box-sizing: border-box;"><span style="font-family: "verdana" , sans-serif;">Leave it on for about 30 minutes and then wash it off.</span></li><li style="box-sizing: border-box;"><span style="font-family: "verdana" , sans-serif;">Use this face mask once or twice a week.</span></li></ul><div style="text-align: justify;"><span style="font-family: "verdana" , sans-serif;">A massage with almond oil can also improve your complexion, reduce the intensity of sun damage from skin, and fade dark spots and scars. You can massage twice daily.</span></div></div>

5 Most Amazing Home Remedies To Get Rid Of Black Spot On Your Face

Many black spots or dark patches can be easily lightened or eliminated to restore a glowing facial complexion. Dark spots, patches and other...

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Top 10 Home Remedies On How To Get Rid Of Stretch Mark Fast

<div class="separator" style="clear: both; text-align: center;"></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg05ATD_NW9-SGUsj2UyPh0yxBbBDT0ioCODm0WpcLQoodYyBev8YZbF98IMVnR_2jApIKkHO_MY3XwFDFTu8py62zffFcp4BFICinTOifHllPYHOv9k7JofzJ5UkZssszpyHRD1r9_ozAk/s1600/str.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="406" data-original-width="633" height="410" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg05ATD_NW9-SGUsj2UyPh0yxBbBDT0ioCODm0WpcLQoodYyBev8YZbF98IMVnR_2jApIKkHO_MY3XwFDFTu8py62zffFcp4BFICinTOifHllPYHOv9k7JofzJ5UkZssszpyHRD1r9_ozAk/s640/str.jpg" width="640" /></a></div><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: "georgia" , "times new roman" , serif;">Stretch marks are visible lines on the skin surface, with an off-color hue. Stretch marks are mainly found in the abdominal wall, but can also occur over the thighs, upper arms, buttocks and breasts.</span></div><div style="text-align: justify;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: "georgia" , "times new roman" , serif;">Sometimes stretch marks can cover large areas of the body. While pregnancy is the main cause behind stretch marks, other reasons can be sudden gain or loss in weight, rapid growth, heredity factors, stress and changes in physical conditions.</span></div><div style="text-align: justify;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: "georgia" , "times new roman" , serif;">Stretch marks can make you feel self-conscious and uncomfortable about your appearance. Fortunately, there are several natural ways to reduce the appearance of stretch marks.</span></div><div style="text-align: justify;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: "georgia" , "times new roman" , serif;"><b>1. Castor Oil</b></span></div><div style="text-align: justify;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: "georgia" , "times new roman" , serif;">Castor oil, which is used in the treatment of a number of skin problems such as wrinkles, age spots, moles, dark spots, fine lines and pimples, can also be used to get rid of stretch marks.</span></div><div style="text-align: justify;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div><div style="text-align: justify;"><i style="font-family: Georgia, "Times New Roman", serif;">Usage:</i></div><div><ul><li>Apply some castor oil to the stretch marks and gently massage the area in circular motions for 5 to 10 minutes.</li><li>Wrap the area with a thin, cotton cloth. Using a hot water bottle or a heating pad, apply some heat to the affected area for at least a half an hour.</li><li>Repeat this process daily for a minimum of one month to notice positive results.</li></ul><div style="text-align: justify;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div><div style="text-align: justify;"><b><span style="font-family: "georgia" , "times new roman" , serif;">2. Aloe Vera</span></b></div><div style="text-align: justify;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: "georgia" , "times new roman" , serif;">Aloe vera is effective in the treatment of many skin problems. Its healing and soothing properties can be used to get rid of stretch marks. There are a couple of ways to apply it.</span></div><div style="text-align: justify;"><i style="font-family: Georgia, "Times New Roman", serif;"><br /></i></div><div style="text-align: justify;"><i style="font-family: Georgia, "Times New Roman", serif;">Usage:</i></div><div style="text-align: justify;"><ul><li>You can directly rub aloe vera gel on the affected skin area, leave it on for 15 minutes and then rinse the skin with lukewarm water.</li><li>Another option is to make a mixture with one-fourth cup of aloe vera gel, oil from 10 vitamin E capsules and oil from five vitamin A capsules. Rub this mixture onto the skin until fully absorbed. Repeat this process daily.</li></ul></div></div><div style="text-align: justify;"><span style="font-family: "georgia" , "times new roman" , serif;"><b>3. Lemon Juice:</b></span></div><div style="text-align: justify;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: "georgia" , "times new roman" , serif;">Another simple way to lessen stretch marks is to use lemon juice. Lemon juice is naturally acidic which helps heal and reduce stretch marks, acne, and other scars.</span></div><div style="text-align: justify;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div><div style="text-align: justify;"><i style="font-family: Georgia, "Times New Roman", serif;">Usage:</i></div><div style="text-align: justify;"><ul><li>Rub fresh lemon juice gently onto the stretch marks using circular motions. Allow the lemon juice to soak into your skin for at least 10 minutes before rinsing it off with warm water.</li><li>Another option is to mix equal quantities of cucumber juice and lemon juice and apply the mixture on the stretch marks.</li></ul></div><div style="text-align: justify;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: "georgia" , "times new roman" , serif;"><b>4. Egg Whites:</b></span></div><div style="text-align: justify;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: "georgia" , "times new roman" , serif;">Eggs are a rich source of protein. For stretch marks, you want to use only the egg whites, which contain amino acids and proteins.</span></div><div style="text-align: justify;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div><div style="text-align: justify;"><i style="font-family: Georgia, "Times New Roman", serif;">Usage:</i></div><div style="text-align: justify;"><ul><li>Whip the whites of two eggs gently with a fork. Clean the affected skin area with water and then apply a thick layer of egg whites with a makeup brush.</li><li>Allow the egg whites to dry completely and then rinse the area with cold water.</li><li>Finally apply some olive oil on the skin to keep it moisturized.</li><li>Repeat the process daily for at least two weeks and watch for positive results.</li></ul></div><div style="text-align: justify;"><span style="font-family: "georgia" , "times new roman" , serif;"><b>5. Sugar:</b></span></div><div style="text-align: justify;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: "georgia" , "times new roman" , serif;">Natural white sugar is one of the best natural remedies to get rid of stretch marks. You can use the sugar to </span>exfoliate your skin<span style="font-family: "georgia" , "times new roman" , serif;">.</span></div><div style="text-align: justify;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div><div style="text-align: justify;"><i style="font-family: Georgia, "Times New Roman", serif;">Usage:</i></div><div style="text-align: justify;"><ul><li>Mix a tablespoon of raw sugar with some almond oil and a few drops of lemon juice. Mix it well and apply it on the stretch marks and other skin areas.</li><li>Gently rub the mixture on the skin for a few minutes every day before taking a shower.</li><li>Do this for a month or so and watch your stretch marks become lighter.</li></ul></div><div style="text-align: justify;"><span style="font-family: "georgia" , "times new roman" , serif;"><b><br /></b></span></div><div style="text-align: justify;"><span style="font-family: "georgia" , "times new roman" , serif;"><b>6. Potato Juice:</b></span></div><div style="text-align: justify;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: "georgia" , "times new roman" , serif;">Potato juice contains vitamins and minerals that foster growth and restoration of skin cells.</span></div><div style="text-align: justify;"><i><br /></i></div><div style="text-align: justify;"><i style="font-family: Georgia, "Times New Roman", serif;">Usage:</i></div><div style="text-align: justify;"><ul><li style="box-sizing: border-box;">Cut a medium-sized potato into thick slices.</li><li style="box-sizing: border-box;">Take one of the potato pieces and rub it gently on the stretch marks for a few minutes. Make sure the starch from the potato covers the affected area.</li><li style="box-sizing: border-box;">Allow the potato juice to dry for some time and then wash it off with lukewarm water.</li></ul></div><span style="font-family: "georgia" , "times new roman" , serif;"><b>7. Alfalfa:</b></span><br /><div><br /></div><div style="text-align: justify;"><span style="font-family: "georgia" , "times new roman" , serif;">Alfalfa leaves contain eight essential amino acids which are good for overall health of the skin. They are also rich in protein and vitamins E and K, which help nourish the skin.</span></div><div style="text-align: justify;"><i style="font-family: Georgia, "Times New Roman", serif;"><br /></i></div><div style="text-align: justify;"><i style="font-family: Georgia, "Times New Roman", serif;">Usage:</i></div><div style="text-align: justify;"><ul><li>Mix some alfalfa power with a few drops of chamomile oil to form a smooth paste.</li><li>Massage the paste into the affected area two to three times a day.</li><li>Repeat this daily for a few weeks and you will notice great improvement.</li></ul><span style="font-family: "georgia" , "times new roman" , serif;"><b>8. Cocoa Butter:</b></span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Cocoa butter is also very beneficial in treating stretch marks. Being an excellent natural moisturizer, it helps nourish your skin and reduce the appearance of stretch marks.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><i>Usage:</i></div><div><ul><li>You must apply cocoa butter over the affected area at least two times a day for a few months.</li><li>Another option is to make a mixture using half a cup of cocoa butter, one tablespoon of wheat germ oil, two teaspoons of grated beeswax and one teaspoon each of apricot kernel oil and vitamin E oil. Heat this mixture until the beeswax melts. You can store the mixture in an airtight container in the refrigerator and apply it to your stretch marks two to three times a day. This mixture will make your skin more hydrated and smooth.</li></ul><div style="text-align: justify;"><span style="font-family: "georgia" , "times new roman" , serif;"><b>9. Olive Oil:</b></span></div><div style="text-align: justify;"><span style="font-family: "georgia" , "times new roman" , serif;"><b><br /></b></span></div><div style="text-align: justify;"><span style="font-family: "georgia" , "times new roman" , serif;">Olive oil contains a lot of nutrients and antioxidants that help improve various skin problems including stretch marks.</span></div><div style="text-align: justify;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>Usage:</i></span></div><div style="text-align: justify;"><ul><li>Massage slightly warm extra-virgin olive oil into the affected skin area. This will improve the blood circulation and reduce the stretch marks to a great extent.</li><li>Leave it for half an hour so that the vitamins A, D and E present in the oil are absorbed by the skin.</li></ul></div><div style="text-align: justify;"><span style="font-family: "georgia" , "times new roman" , serif;">You can also mix olive oil with vinegar and water and use it as a night cream. This will keep your skin stay moisturized and also exfoliate the skin.</span></div></div><div style="text-align: justify;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: "georgia" , "times new roman" , serif;"><b>10. Water:</b></span></div><div style="text-align: justify;"><span style="font-family: "georgia" , "times new roman" , serif;"><b><br /></b></span></div><div style="text-align: justify;"><span style="font-family: "georgia" , "times new roman" , serif;">Keeping your body well hydrated helps protect the skin from many kinds of problems and also aids in detoxification. It also helps keep the skin supple and restores elasticity.</span></div><div style="text-align: justify;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: "georgia" , "times new roman" , serif;">Try to drink one to two glasses of water several times during a day. Experts say drinking 8 to 10 glasses of water per day is the best way to keep the body hydrated.</span></div><div style="text-align: justify;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: "georgia" , "times new roman" , serif;">It will also make your skin soft and help maintain its elasticity. It is advisable to avoid coffee, tea or soda though.</span></div><div style="text-align: justify;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: "georgia" , "times new roman" , serif;">These natural remedies can help stretch marks fade, but they may not completely remove them. You can always see your doctor if you are greatly concerned about the appearance of stretch marks on your skin.</span></div>

Top 10 Home Remedies On How To Get Rid Of Stretch Mark Fast

Stretch marks are visible lines on the skin surface, with an off-color hue. Stretch marks are mainly found in the abdominal wall, but can al...

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Why you should NEVER skip brushing the tongue, here's how to

<b>Just like brushing the teeth daily the tongue should get the same treatment and here's why and how to...</b><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyxixWCwT97u4pnG0xU_gEAiVx6yfVfY8Mp7wy4ed1dogb3PgLoln0XEvToksfTi7gFP2rzGUgK0hnxGsM_4kVj31Dn08Lno4G1NFq7EcTUPivNvGHKzsasFFWLpGQkXh30NzFU3LhoSue/s1600/how-to-brush-tongue-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="429" data-original-width="644" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyxixWCwT97u4pnG0xU_gEAiVx6yfVfY8Mp7wy4ed1dogb3PgLoln0XEvToksfTi7gFP2rzGUgK0hnxGsM_4kVj31Dn08Lno4G1NFq7EcTUPivNvGHKzsasFFWLpGQkXh30NzFU3LhoSue/s320/how-to-brush-tongue-1.jpg" width="320" /></a></div><div class="vspace "><h3 align="justify"><strong>Brushing the tongue</strong> feels strange to some people but it is a great way to maintain <strong>oral hygiene</strong>.</h3><div align="justify">Just like brushing the teeth daily (naturally twice; during the day and last thing at night) the tongue should get the same treatment, you should make it a habit to finish off dental routine cleaning the tongue.</div><div align="justify"><strong></strong><br /></div><div class="picture-mini-caption vspace slide-bg" style="width: 408px;"> <img alt="Brushing the tongue" class="centeredPicture" height="229" src="https://static.pulse.ng/img/incoming/origs6717667/3131664995-w408-h960/brushing-tongue.jpg" style="max-width: 408px;" /> <strong align="left" class="caption" style="display: block;"></strong> </div><div align="justify"><br /></div><div align="justify">The tongue is a breeding ground for bacteria and when not cleaned, it causes everything from bad breath to infections. While with tongue brushing, using force is not encouraged, a way to know if you are doing it wrong is when you start to gag or bleed then you're using too much force, with gentle brushing the tongue will be cleaned of the mucus trapping the bacteria that are usually in abundance on the surface.</div><a name="more"></a><br /><div align="justify">After brushing the teeth, use the bristles to gently brush the tongue in these easy steps:</div><div align="justify"><strong>1. After brushing</strong> the teeth, reach for the back of the tongue with the same brush of a tongue scrapper and then work this forward towards the mouth opening,</div><div align="justify"><strong>2. Brush the surface</strong> of the tongue using gentle strokes. Don't apply too much pressure so as not to tear into the skin which can open up the area to infection.</div><div align="justify"><strong>3. Rinse with water </strong>and spit just like you would brushing the teeth and you're done!</div><div align="justify">Brushing the tongue is one way to get rid of bad breath permanently and it's endorsed by dental experts so don't be afraid to brush away!</div></div>

Why you should NEVER skip brushing the tongue, here's how to

Just like brushing the teeth daily the tongue should get the same treatment and here's why and how to... Brushing the tongue feels stra...

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Why you fart more on your period: For Ladies

<b>While not all women get gassier during menstruation, it’s definitely very common, and there are two reasons why.</b><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaCUGYWCr3WgKWCRAeOKY0tFHVabtNSnrddDQjmg7HX7A_wNZz0LHSIV4Db0NRgKx0Dtfzj5LQYwhnGGVLhycwuOfpsUPjUjQGmcBnU0CDt-6tkbkzxCEyJW7Majg10a-2vnf9xVcEkbWO/s1600/fart.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="512" data-original-width="512" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaCUGYWCr3WgKWCRAeOKY0tFHVabtNSnrddDQjmg7HX7A_wNZz0LHSIV4Db0NRgKx0Dtfzj5LQYwhnGGVLhycwuOfpsUPjUjQGmcBnU0CDt-6tkbkzxCEyJW7Majg10a-2vnf9xVcEkbWO/s320/fart.png" width="320" /></a></div><div class="vspace "><h3 align="justify">There isn’t a delicate way to phrase this, so we’re just going to be direct: Have you ever noticed that you fart more on your period than other times of the month? </h3><div align="justify">If so, you aren’t alone. (Although you might have noticed fewer people in your immediate vicinity, if you catch our drift.)</div><div align="justify">While not all women get gassier during menstruation, <em>“it’s definitely very common, and there are two reasons why: one is hormonal and one is anatomic,"</em> says <strong>Jennifer Ashton</strong>, M.D., board-certified ob-gyn.</div><h3 align="justify">Blame It On Hormones</h3><div align="justify"><em>“There are basically two stages of a woman’s period,”</em> says <strong>Susan Wysocki</strong>, a women's health nurse practicioner, president of iWomansHealth, and board member of the <strong>American Sexual Health Association</strong>. </div><div align="justify"><em>“Estrogen is the prominent hormone from the start of the menstrual cycle to ovulation. After ovulation, the prominent hormone is progesterone.”</em></div><div align="justify">This hormonal dance between estrogen and progesterone during menstruation doesn’t just impact your emotions—it has an effect on your gastro-intestinal system, too.</div><div align="justify"><em>“The GI tract has receptors for progesterone, which may cause relaxation of the intestines—or spasms of the intestines, depending on what the level is,”</em> says Ashton. </div><div align="justify"><em>“A lot of the time, women will have diarrhea or more frequent bowel movements while they’re having their period due to the changes in progesterone levels.”</em></div><div align="justify">On the flip side, when progesterone relaxes the smooth muscles in the bowel, it could result in constipation. </div><a name="more"></a><br /><div align="justify"><em>“Then you might have built-up gas, causing flatulence to occur as a result,” </em>says Wysocki.</div><h3 align="justify">The Anatomic Explanation</h3><div align="justify">While Ashton says that the hormonal explanation is more generally accepted from a mechanism standpoint, there are anatomic theories about why your GI system is impacted by menstruation.</div><div align="justify"><em>“Because the uterus is right in front of the intestines and the colon, some people theorize that there is direct contact of almost microscopic uterine contractions,”</em> she says. </div><div align="justify"><em>“This indirect content with the colon may trigger more frequent bowel movements.”</em></div><div align="justify">This could impact flatulence as well.</div><div align="justify"><em>Learn more fascinating facts about the female anatomy:</em></div><div align="justify">While changes in bowel activity are totally normal during your time of the month, you can still take action to counteract this stinky situation.</div><div align="justify"><em>“The relatively simple remedy is to be mindful of drinking plenty of water and increasing your fiber intake,”</em> says Wysocki. </div><div align="justify">That can help things move along in your body so you can say goodbye to some of that gas.</div></div>

Why you fart more on your period: For Ladies

While not all women get gassier during menstruation, it’s definitely very common, and there are two reasons why. There isn’t a delicate way ...

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5 challenges people face in long distance relationships

<b>There'll be special challenges that you'll need to face and overcome with commitment.</b><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwDHW-Jkv4olnbYneThyphenhyphenVW7MKWsCjMLgjkUCBsKMsjEHNLh9xUG1oLCefkW3LVWFxkHMHEYE7rNdJ81DqFX6ep1CQFM4Tbqf5h76bybkTsCL_DzwdXbmppm96KBu0AYEdBi1zr2cLcNBPe/s1600/Long-distance-relationship-issue.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="644" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwDHW-Jkv4olnbYneThyphenhyphenVW7MKWsCjMLgjkUCBsKMsjEHNLh9xUG1oLCefkW3LVWFxkHMHEYE7rNdJ81DqFX6ep1CQFM4Tbqf5h76bybkTsCL_DzwdXbmppm96KBu0AYEdBi1zr2cLcNBPe/s320/Long-distance-relationship-issue.jpg" width="320" /></a></div><div class="vspace "><h3 align="justify">Every relationship is susceptible to highs and lows.</h3><div align="justify">As lovers know all too well, relationships/marriages are not bed of roses and there'll be patchy periods that you'll need to navigate with understanding, teamwork and an unwavering commitment.</div><div align="justify">For partners in long-distance relationships, don't be scared or deceived into believing that you can't make it work. You absolutely can and these articles<strong> </strong><a href="https://www.blogger.com/blogger.g?blogID=1278388038351112003" target="_blank">here</a> and here will teach you how to!</div><div align="justify">But just as you have it in other relationships, there'll be challenges that you'll need to face and overcome.</div><div align="justify">Five of these are listed below:</div><h3 align="justify">1. Frustration</h3><div align="justify">Everyone I chat with says this same thing. The frustration is strong when you go long spells without seeing the one you love and it is especially worse at periods when you feel the relentless urge for sex and you have to suffer through suppressing it.</div><div align="justify"><em>"Long distance relationship sucks if you (the parties) are sexually active.             </em></div><div class="picture-mini-caption vspace slide-bg" style="width: 408px;"> <img alt="A worried Man" class="centeredPicture" height="306" src="https://static.pulse.ng/img/relationships/origs6729247/4361668903-w408-h960/People-legit-worry-about-getting-married-even-though-they-are-already-engaged.jpg" style="max-width: 408px;" /><span class="einzelbildPlay"></span></div><div align="justify"><em>"It sucks when you are horny, and when I mean horny, the kind of horny that needs a quick fix and a dick and there is nothing you can do about it                       </em></div><div align="justify"><em>"You are subjected to phone sex, that's if you all do it and your fingers while phone sexing."</em> says <strong>Remi</strong>, a Lawyer in Lagos whose boyfriend is far away in Abuja.</div><a name="more"></a><br /><h3 align="justify">2. Insecurity</h3><div align="justify">You'll also fear what your partner might be up to where he or she is. And if you allow this get the better of you, it won't be long before paranoia swallows you up and blows up your relationship to pieces.</div><div class="picture-mini-caption vspace slide-bg" style="width: 408px;"> <img alt="" class="centeredPicture" height="269" src="https://static.pulse.ng/img/relationships/origs6764068/8791664191-w408-h960/Women-fantasize-about-their-neighbours-and-act-on-these-fantasies-says-this-report.jpg" style="max-width: 408px;" /><span class="einzelbildPlay"></span></div><h3 align="justify">3. The effort is enormous</h3><div align="justify">Every relationship requires serious work and effort to remain alive. But this is more so for long distance relationships.</div><div align="justify">Communication and contact becomes especially increased as this is the only line that literally connects you.</div><div align="justify"><strong></strong><br /></div><h3 align="justify">4. Temptation to cheat</h3><div align="justify">Never will the urge to cheat and be with other people be as strong as when you have to stay for long periods without seeing the love of your life. The temptation is achingly severe and it takes extra effort to not lapse into infidelity.</div><div align="justify"><em>"Long distance relationships tempt one to cheat, but try as much as possible not to fall into that," </em>Remi further says.</div><div align="justify"><em>"It's very hard to stay faithful, quite tempting since no one is watching. And you have guys all over you.</em></div><div align="justify"><em>"It takes a strong will and determined mind not to cheat on your partner."</em>  she adds.</div><div class="picture-mini-caption vspace slide-bg" style="width: 408px;"> <img alt="Women's fantasies" class="centeredPicture" height="229" src="https://static.pulse.ng/img/relationships/origs6763936/6141662214-w408-h960/Women-s-fantasies.jpg" style="max-width: 408px;" /><span class="einzelbildPlay"></span></div><h3 align="justify">5. You might be disappointed</h3><div align="justify">The thing about long distance relationships is that you could find yourself living in a bubble where things are just fine because you are not seeing each other in the flesh. Distance cocoons you away from reality until you close the distance between you and that partner and you actually see and come to terms with how they <em>really </em> are.</div><div align="justify">After <strong>Christy</strong> in Nigeria had effortlessly been in a blissful relationship with her boyfriend for seven years, he returns from the USA and things just went down the hill from the moment they set eyes on each other.</div><div align="justify"><em>"Things just went sour from that moment.</em></div><div align="justify"><em>"We had silly, meaningless fights till I could not bear it anymore,"</em> she says.</div><div align="justify">They eventually ended the relationship to the shock of their family and closest friends.</div></div>

5 challenges people face in long distance relationships

There'll be special challenges that you'll need to face and overcome with commitment. Every relationship is susceptible to highs and...

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