5 Most Surprising Home Remedies Of Coconut Oil.

The demand for extra-virgin coconut oil has skyrocketed across the globe in recent times. People are using this oil as a perfect moisturizer for their skin and the best oil treatment for long and shiny hair.

While this oil is well-known as a great beauty aid to restore skin and hair health, many people still are not aware that it is also considered a superfood and is good for other health issues.

Here Are Top 5 Unbelievable Home Remedies Of Coconut Oil;

1. Support Oral Health:

Maintaining good oral and dental hygiene can keep your teeth strong for years and help prevent bad breath, tooth decay, cavities, gingivitis and gum disease.

Oil pulling with coconut oil is highly effective for improving your oral health. Coconut oil attacks the harmful bacteria in your mouth, which in turn prevents tooth decay and fights gum disease.

Swish 1 tablespoon of extra-virgin coconut oil around in your mouth for 15 minutes.
Spit it out. Do not gargle with it or swallow it.
Brush your teeth as usual.
Repeat daily, in the morning before eating anything.

2. Improves Thyroid Function:

Believe it or not, coconut oil improves the functioning of your thyroid gland. It is especially good for people who have hypothyroidism, also known as an underactive thyroid.

The medium-chain fatty acids in coconut oil stimulate thyroid hormone production to keep the gland functioning normally.

It helps increase metabolism and promote weight loss, two common problems faced by people suffering from hypothyroidism. Coconut oil can also raise your basal body temperature.

Over time, the medium-chain fatty acids help rebuild cell membranes and increase enzyme production that will assist in promoting the conversion of T4 to T3 hormones.

For thyroid problems, consume 2 or 3 tablespoons of virgin or extra-virgin coconut oil a day. You can use the oil in your cooking; add it to hot tea, coffee or milk; or drizzle some into your smoothies, salads or soups.

3. Aids Weight Loss:

Though many people will not believe that any oil can support weight loss, it is true in the case of coconut oil.

The medium-chain fatty acids in coconut oil are shorter and more water-soluble than most saturated fats. This means the fatty acids are absorbed directly into the cells and immediately used to produce energy, instead of being stored in the body.

To support weight loss, replace your regular cooking oil with extra-virgin coconut oil. You can also eat 1 to 2 tablespoons of extra-virgin coconut oil daily by adding it to your milk, tea, hot chocolate or smoothie.

4. Treats Eczema:

Eczema, a chronic skin condition that is also referred to as atopic dermatitis, can be treated successfully with coconut oil.

This skin condition is characterized by patches of skin that become inflamed, itchy, red, cracked and rough. Sometimes blisters also develop.

Few Ways To Treat It;

Put some extra-virgin coconut oil in your palm and apply to the affected skin. Rub it gently over the skin for a few minutes. Do this 3 or 4 times a day, especially at night before going to bed.
To treat eczema on your scalp, apply some warm coconut oil to your scalp and rub gently for 5 minutes. Leave it for a few hours or overnight before washing it off with a mild shampoo. Do this 2 or 3 times a week.
Also, take 1 to 2 tablespoons of extra-virgin coconut oil orally once daily to help alleviate eczema symptoms.

5. Boosts Energy and Stamina:

If you are feeling low in energy and stamina, start consuming coconut oil.

The healthy fats, especially medium-chain triglycerides, are metabolized differently. These fats go straight from the digestive tract to the liver, where they are used as a quick source of energy.

Not just that, this oil also produces a longer sustained energy and increases your metabolism. This is one reason why coconut oil is beneficial for people suffering from adrenal fatigue and hypothyroidism.