The 2 Most Effective Ways To Use Onions For Weight Loss

As we all know that Onion is one of the most widely and most commonly cultivated vegetables in the world. You can eat it raw or cooked. You can also use it to make pickles and chutneys. It is used to prepare various dishes and cuisines. It increases the flavor and texture the dish. As a vegetable, it possesses many medicinal qualities. It also has anti-inflammatory, anticancer and anti-oxidizing properties, which make it beneficial for the health.

Onion For Weight Loss:

Now, a major portion of the world is affected by obesity. The main causes of the extra weight gain are unhealthy lifestyle, unhealthy eating habits, lack of exercise and eating excess junk food. These are but a few of the reasons that lead to obesity and unhealthy weight gain.

Using onion is a natural way of reducing weight and extra fat from the body. It increases the body’s metabolic rate. The metabolic rate is the rate of digestion of your food and its absorption into the cells. If this rate is affected due to some problems, it can lead to various other diseases. Onions contain various essential oils and minerals, which speed up your metabolism and reduce your weight naturally. As mentioned before onions have antioxidants and anti-inflammatory properties, which make them one of the perfect weapons against excess weight gain.

Below are some of the best ways to consume onions and lose those extra kilos:

1. Onions Juice

There is no better way to imbibe all good properties of onion than a glass of fresh onion juice, which will also help you to reduce weight.

Here’s a recipe of onion juice for weight loss:

Steps To Prepare Onions Juice:

• Take 1 bulb of fresh onion and remove the skin.
• Slice it and boil it in half a pan of water for 10 minutes until it turns transparent.
• Add the boiled onions in a blender with 2 cups of water and mix it well.
• Now, you have a glass fresh onion juice, which will help lose weight in a natural way.

2. Onions Soup

Onions Soup has an effective impact in reducing weight and if you want to lose your weight quickly, it is one of the best options. A regular diet of onion soup will make you lose those extra pounds in a very short period of time.

Steps To Prepare Onions Soup :

• 4 or 5 fresh large onions, 2 or 3 green peppers, 4 big ripe tomatoes and 1 cabbage (medium size).
• Wash all the ingredients with water and cut into small pieces.
• Boil all the vegetables in a pan until they are nicely cooked and start looking like a soup.
• Add salt according to the taste.

A regular diet of this soup will make you lose excess fat in a couple of days without any side effect and weakness. It burns all the excess fat of your body giving you surprising results.