Ten Pieces of Advice for Preventing Fluid Retention

Fluid retention is a common problem which many people experience. Generally, women are more susceptible to this condition. Fluid retention can be caused by several physiological situations, including menstruation, pregnancy or menopause. Also, kidney, liver, or heart diseases lead to fluid retention in the body.

The primary symptoms for fluid retention are sudden weight gain, feeling heaviness in your arms and legs, cramps and weakness.

This condition per se is not dangerous. However, you should pay attention to it because it might be a sign of some serious health condition such as kidney, heart, and liver disease or hypertension.

Fluid retention can also be a result of malnutrition. So, hereby we`ll offer you some tips for preventing this condition.
Try to include more foods that are rich in water and electrolytes in your daily diet, such as fruits and vegetables.
Try to be more physically active to improve your blood circulation. For example, you can go for a walk, ride a bike or dance. You should do this every day, for at least a half an hour.
Drink at least eight glasses of water every day. If you`re not a big fan of water, you can substitute it with natural juices without adding sugar. Also, you can drink herbal infusions, or just water flavored with a bit of citrus juice, such as lemon or orange.
Limit your salt consumption. Try to use it only in small quantities, or replace it with aromatic herbs or condiments.
Avoid foods loaded with sugar.
Try to consume a good amount of proteins. In case of protein deficiency, the production of albumin reduces drastically which leads to fluid accumulation between tissues.
Proper rest is essential, especially if your fluid retention occurs in your lower limbs.
Try to avoid sitting for a long period of time. It is recommended to stand up and stretch your legs every hour.
Avoid clothes that are too tight.

It is also very important to avoid carbonated drinks, refined flours and caffeine. If you follow our instruction, you will feel and look much better in a short period of time.