This Is Water Diet Which Will Help You Lose Weight

You should practice this diet over a day, because it has a strict daily routine. Practice this water diet only occasionally, not frequently!

or Best Results – It is advisable to do this diet once a week.

Here’s what you need to do:

• Breakfast

You should take one large glass of water, natural juice or tea. You can consume juices and fresh fruit as much as you want.

At forenoon consume snacks: Big glass of water, natural juice or tea. That’s it! You should also eat fruits who contain more water in their composition. Citrus or grape in autumn and melon or watermelonin in the summer.

• Lunch

You should drink a large glass of water before eating, then tea after eating. Fresh vegetables served on your table are always welcome.

Afternoon snack : Large glass of water before eating, natural juice or tea. You can also choose one of these options: glass of milk, cup of yogurt or one fruit by your choice.

• Dinner

The meal should include 100gr. Chicken or 150gr. Fish with one egg, vegetables and fruits by your choice. You should drink large glass of water before eating and tea after eating.

Note: The diet should not be practiced all week because it may cause imbalance in the body.

Conclusion:

The diet should be rich in ingredients who contain high proportion of water. Also, don’t forget to drink eight glasses of water daily!