Getting your period is the formal procedure of channel surrounded by alleged story and mystery. Some misses feel afraid of it. Others can't hold on their fire. But then again all girls menstruate, and it is important to understand what's going on.
Read on to know more about menstruation cycle and related issues:
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The menstrual cycle befalls in all females from the start of puberty (average age 11 or 12 years) to the menopause in the prime of life (average age is usually between 45-55 years). The inside layer of the uterus tends to shed through bleeding when a woman has not conceived a pregnancy.
The menstrual period lasts between two days and seven days, usually repeats once in every 28 days, though anything from once every 24 days to once every 35 days are measured normal. A week before cycle, women experiences many physical and emotional problems like shooting pain, swollen or tender breasts, feeling fatigued, trouble sleeping, upset stomach, bloating, increased appetite, joint or muscle pain, trouble in concentration, tension, irritability and mood swings and much more, the list is endless.
That is the reason why I am sharing some period’s hacks that every girl must be acquainted with. Scroll down more to check out these hacks below.
#1.Pop in a painkiller
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Sometimes popping in pain reliever tablets before your cramps start is a good idea.
Note: Even though, don’t make it a habit as it’s not good. Only try to take painkillers provided you have unbearable pain.
#2. Install An App Immediately
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Next step is that you must keep a record of your date and don’t overlook it. Well, being busy in your life it won’t be possible to remember the dates every time so the best option is that you can download an app to keep a record of the date.
#3.A reduced amount of consumptions of dairy products during periods.
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Feasting on relatively more amount of dairy products for a couple of days before your period start could be helpful in reducing the PMS.
#4.Stay away from alcohol
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Always avoid having alcohol a week before your periods as liquor is the root cause of lower sugar level in the body.
#5.Repeatedly wash your face
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Make a point that you wash your face every now and then, when your periods are on.
#6.Reduce your overall intake of salt
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You need to reduce the overall intake of salt as too much intake of salty food can make you feel more bloated. So, avoid as much as you can.
#7.Intake of birth control pills
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It would be highly recommended that you should try to take the birth control for a shorter period only.
#8.Say Yes To Physical Closeness
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Well, as per the research it has been highlighted that making physical act during the Woman's period definitely help in reducing the menstrual pain.
#9. Workout regularly
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Always try to follow around 20-30 minutes workout regime daily as it will help you in relieving the feeling of weariness.
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