Mangoes are delicious tropical fruits which are loaded with nutrients that can improve your mood when consumed after meals and which have many skin, hair and health benefits.
Mango is rich in vitamin A, which helps reduce the appearance of scars and blemishes, and makes your skin smooth and glowing.
It can also be used as a black-head remover: mix 1 teaspoon of mashed mango, ½ teaspoon of milk and honey.
Mango is an excellent source of vitamins A and C which have powerful anti-aging properties. They eliminate the excess free radicals from your skin, thus delaying the appearance of wrinkles and fine lines on your face.
You can use mango to lighten your skin. Simply rub it on your skin and leave act for 10-15 minutes.
Dark spots remover: dry the mango peel under the sun and turn it into powder. Then add a teaspoon of yogurt and mix well. Apply the paste on your face to remove your dark spots.
If you have acne issues, simply boil a piece of raw mango in water to get the astringent effects of mango.
You can make face cleanser which will clean your skin pores. Just add mashed mango to 1 teaspoon of wheat flour.
Mix 1 teaspoon of mashed mango, powdered almond and milk to make your own mango facial wash.
If you want to remove the dead cells from your skin, make the following mixture: ¼ peeled mango, 1 tablespoon powdered almond, 2 tablespoons of milk and 1 tablespoon of steel-cut oats.
Also, you can make a face mask for sensitive skin by making a paste from equal amounts of mashed mango, oatmeal and honey.
Hair benefits:
Make your own hair conditioner by mixing 1 mashed mango, 1 tablespoon yogurt and two egg yolks.
Due to vitamin A contained in mango, it can help you get rid of dandruff. All you have to do is apply mashed mango on the scalp and leave it act for a few minutes.
Prevent grey hair with a regular application of coconut oil mixed with mango seeds without the outer coat.
Health Benefits:
Antioxidants found in mangoes have the ability to prevent the development and multiplying of cancer cells.
Mango can improve your eyesight thanks to the vitamin A which is turned into beta carotene.
Thanks to its rich content of fiber and antioxidants, mango can reduce your bad cholesterol levels.
Mango can also help you maintain pH balance in your body.
Mango also contains insoluble fiber which can eliminate the impurities from your gut and thus relieve you from feeling bloated.
Carotenoids found in mango can improve your immune system.
Antioxidants in mango will make your skin look younger and glowing.
Mango is rich in folic acid which is essential for women fertility.
Trace elements which mangoes contain are essential for your overall health. They include zinc, potassium, selenium and copper.
Mangoes are fruits which can increase your libido.
0 comments:
Post a Comment
Click to see the code!
To insert emoticon you must added at least one space before the code.