The function of the liver is critical, as it performs numerous vital bodily functions. However, its primary aim is to eliminate the toxic waste and dangerous toxins, which is of great help, as if toxins accumulate in the body, they will form toxic environment, which is extremely suitable for carcinogenic cells.
Moreover, our liver also boosts digestion and stores essential vitamins, minerals, and other nutrients for the body.
Since its proper function determines numerous other body functions, it is logical that we must maintain our liver in a perfect condition possible. This means that it will eliminate waste and toxins only when it is healthy and cleansed.
In contrast, if the liver becomes sluggish, its function will be decelerated, and toxins will start to accumulate and deposit in the fatty issues.
Therefore, you should never ignore the symptoms that indicate that your liver has become sluggish and desperately needs detoxification.These are the 16 most important ones:
Stomachache, gases, diarrhea, bloating, constipation
Weight gain
Improper digestion
Chronic bad breath
Excessive perspiration
Chemical sensitivities
Chronic muscle pain, chronic joint pain
Allergies
Skin conditions, such as acne
Chronic fatigue
Depression, anxiety
Headaches
Hormonal imbalance
Pessimistic emotions;
Lethargy
The ones listed above are the most significant and common ones, but there are also other signs which warn you that your liver is not in its best state. For instance, at times, liver issues can also cause difficulties to lose weight.
Hence, in order to improve the function of your liver, you need to eat a healthy and balanced diet and implement some other lifestyle changes.
Here are some important tips you need to follow in order to restore liver’s health and prevent future problems:
Drink lots of water
Reduce the intake, or if possible, completely eliminate processed foods from the diet. Instead, eat healthy, organic foods, which are toxic-free and do not contain large amounts of sodium
Eat a balanced diet, rich in animal and plant protein, whole foods, grains, healthy fats, fermented foods, seeds and nuts
Avoid inflammatory vegetable oils, like sunflower, soybeans, canola, corn, safflower, or vegetable oil cottonseed
Replace vegetable oils with healthy fats
Do not consume refined sugars
Regularly consume dietary fiber: chia seeds, whole foods, artichokes, avocados, Brussels sprouts, broccoli, etc.
Lower the amount of fructose to 20 g per day
Consume more green leafy vegetables, since they are rich in vitamin C, B, and magnesium, folate
Reduce or avoid the alcohol intake
Your diet should involve sources of animal and vegetable amino acids, including cabbage, beets, chicken, eggs, parsley, raw spinach, etc.
Eat foods which are rich in sulfur, like asparagus, eggs, onion, broccoli, garlic, kale, Brussels sprouts, etc.
Furthermore, the following ingredients are extremely useful and beneficial for the liver:
Milk thistle
This useful herb is rich in antioxidants and has potent anti-inflammatory, antiviral, and anti-fibrotic properties, which prevent liver damage due to toxins, alcohol or viruses.
Turmeric
This remarkable root is incredibly helpful due to its strong anti-inflammatory and antioxidant properties. It efficiently protects the liver and prevents the accumulation of toxins.
Artichoke
Artichokes are beneficial for the liver due to their potent antioxidant properties, and they protect it and support its work.
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