5 mistakes young couples make with social media

<b>Don't ever think that saying "I love you" on social media is the same as saying it in real life.</b><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8NsCIlNZIMnWVV_KzkeVzLOGt3NuoiGteS8kvJE5tBrDj18zoFrObPHOBz-vEe0IIpzhZoXRh0vfLtTtJ8tpqOk6sxcBayzLx1Psmj-HvExKhn6ypKo3d86_O6jL_G7RCfT3SePc-yaMk/s1600/Mistakes-young-couples-make-with-social-media.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="263" data-original-width="500" height="168" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8NsCIlNZIMnWVV_KzkeVzLOGt3NuoiGteS8kvJE5tBrDj18zoFrObPHOBz-vEe0IIpzhZoXRh0vfLtTtJ8tpqOk6sxcBayzLx1Psmj-HvExKhn6ypKo3d86_O6jL_G7RCfT3SePc-yaMk/s320/Mistakes-young-couples-make-with-social-media.jpg" width="320" /></a></div><div class="vspace "><h3 align="justify"> </h3><h3 align="justify"> </h3><h3 align="justify"> </h3><h3 align="justify"> </h3><h3 align="justify">It has now become pointless to try to separate the use of social media from relationships and marriages.</h3><div align="justify">The use of social media platforms and applications can help you become closer with your partner, can help you express your undying affection to them and also help you share publicly, how proud you are to have them.</div><div align="justify">The problem that often arises with the use of social media is knowing where to draw the line. More people in relationships and weddings overuse social media, and often times, this is to the detriment of their relationships.</div><div align="justify">According to relationship experts on <strong>Yourtango</strong>, here are the worst, most common mistakes young couples make on social media:</div><div align="justify"><strong>1.</strong> Saying I love you on social media is not the same as saying it in real life. <em>"Holding your [partner] close, gazing into their eyes and saying 'I love you'"</em> is a lot more powerful than posting it on social media for them to see.</div><div class="picture-mini-caption vspace slide-bg" style="width: 408px;"> <img alt="Choosing to ignore your relationship issues is as bad as leaving a candle light on close to a pile of books and going to sleep" class="centeredPicture" height="215" src="https://static.pulse.ng/img/relationships/origs6578756/0731669200-w408-h960/Choosing-to-ignore-your-relationship-issues-is-as-bad-as-leaving-a-candle-light-on-close-to-a-pile-of-books-and-going-to-sleep.jpg" style="max-width: 408px;" /> <span class="einzelbildPlay"></span></div><div align="justify">The idea, according to <strong>Karen Finn, </strong>is that while these posts are cute and romantic, they should never be placed on par with the magic and sweetness of actually saying it to their face.</div><a name='more'></a><br /><div align="justify"><strong>2.</strong> <strong>Clayton Olsson </strong>says that couples should not make Facebook their relationship capital.</div><div align="justify">In truth, all social media platforms can be used wisely to your advantage, but they are not to be the centre of every single activity or moment you share with your partner.</div><div align="justify">Doing this is one other mistake couples make.</div><div align="justify"><strong>3.</strong> Keep your most intimate moments as intimate and private as possible.</div><div align="justify">Clayton adds that <em>"in intimate moment is no longer an intimate moment if you're sharing it with the world. Relationships are sacred because of the boundaries and respect that surround it."</em></div><div align="justify"><br /></div><div align="justify"><strong>4. </strong>Conversations carry more weight when said that when typed, suggests <strong>Karen Finn</strong>.</div><div align="justify">So when there is a very serious thing or issue that needs to be discussed, don't make the mistake of having that conversation online where some words won't carry as much weight as they would if your partner heard them from your mouth.</div><div class="picture-mini-caption vspace slide-bg" style="width: 408px;"> <img alt="How to properly slide into the DM" class="centeredPicture" height="229" src="https://static.pulse.ng/img/relationships/origs6630620/7031668739-w408-h960/How-to-properly-slide-into-the-DM.jpg" style="max-width: 408px;" /> <strong align="left" class="caption" style="display: block;"></strong> </div><div align="justify">Meanings also get lost while chatting or messages sent through text. Know when to text and when to discuss.<br /> </div><div align="justify"><strong>5.</strong> Social media is not everything. </div><div align="justify"><em>"When Facebook becomes a tool to read into your partner's soul, you've stopped tracking them and started reacting to their avatar rather than the real person they are."</em> concludes Clayton Olson.</div><div align="justify">Learn to live and communicate with your partner outside the virtual world. </div></div><br /><b></b><br /><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div>

5 mistakes young couples make with social media

Don't ever think that saying "I love you" on social media is the same as saying it in real life.    It has now become pointless to try to separate the use of social media from relationships and marriages.The use of social media platforms and applications can help you become closer with your partne…

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4 common foods to avoid if you have Asthma

<b>Asthma happens when the lining of the airways become inflamed and it could be deadly, these foods are major triggers for the disease.</b><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcILo4fsEdpSLvFHG07HjA4E_XSNpSRLZdp-Nkp3-jU33UB1a7ermPaaXMpxzpHC9doUbjBN2iM18WpyTiiCrzyrxJ3s2qApHylIJ_qzt0GB8YRPAj44HDgYPnpKmrX8u3ziWjgap6qavE/s1600/inhaler.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="429" data-original-width="429" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcILo4fsEdpSLvFHG07HjA4E_XSNpSRLZdp-Nkp3-jU33UB1a7ermPaaXMpxzpHC9doUbjBN2iM18WpyTiiCrzyrxJ3s2qApHylIJ_qzt0GB8YRPAj44HDgYPnpKmrX8u3ziWjgap6qavE/s320/inhaler.jpg" width="320" /></a></div><br /><div class="vspace "><h3 align="justify"><strong>Asthma</strong> happens when muscles tighten around  the airways and in some cases posts deadly risks.</h3><div align="justify">When asthma occurs, thicker mucus is produced and the lining of the airways become inflamed and swollen. </div><div align="justify">Not every asthma comes severe (although it's a condition that should be given proper attention to)there are mild cases that occur once in a long while and the more serious cases that happen often and unannounced, those should be given immediate attention. </div><div align="justify"><strong></strong><br /></div><div class="picture-mini-caption vspace slide-bg" style="width: 408px;"> <img alt="Asthma" class="centeredPicture" height="271" src="https://static.pulse.ng/img/incoming/origs6422546/5171662665-w408-h960/man-using-inhaler-for-asthma.jpg" style="max-width: 408px;" /><span class="einzelbildPlay"></span></div><div align="justify"><strong>Asthma</strong> presents symptoms like tight chest, shortness of breath, persistent cough, wheezing and more and a lot of things trigger it including weather, dust and food. </div><div align="justify">For food these ones are to be avoided as much as possible:</div><div align="justify"><strong>1. Beer, Wine, Hard Cider and Tea</strong></div><div align="justify">The sulfites these food contains makes breathing difficult which could set up a bad reaction.</div><div align="justify"><strong>2. Shrimps (frozen)</strong></div><div align="justify">Frozen shrimps are no nos for people with asthma as the preservative/additive in frozen ones contain sulfites that can trigger a deadly episode of the condition.</div><a name='more'></a><br /><div align="justify"><strong></strong><br /></div><div class="picture-mini-caption vspace slide-bg" style="width: 408px;"> <img alt="Asthma" class="centeredPicture" height="408" src="https://static.pulse.ng/img/incoming/origs6422564/6221665895-w408-h960/inhaler.jpg" style="max-width: 408px;" /> <strong align="left" class="caption" style="display: block;"></strong> </div><div align="justify"><br /></div><div align="justify"><strong>3. Dried fruits/Vegetables</strong></div><div align="justify">Dried veggies and fruits/snacks get in the way of normal breathing apart from being obviously choking, they can trigger asthma episodes</div><div align="justify"><strong>4. French fries/Fried yam</strong></div><div align="justify">These fried foods trigger asthma, if you have this condition its better to eat these food baked instead of fried.</div></div>

4 common foods to avoid if you have Asthma

Asthma happens when the lining of the airways become inflamed and it could be deadly, these foods are major triggers for the disease.Asthma happens when muscles tighten around  the airways and in some cases posts deadly risks.When asthma occurs, thicker mucus is produced and the lining of the airwa…

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5 top foods for increasing breast size naturally

<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglJTG4PkPVC6cSfkgzaYopqYwF-icULB2dVAouWfPn3K5dPo6wlUMAH1ILt5kujENuBaZxKzSoPIWOQZbhfkBsQyVooQXluQ7vBdezNUU6t8H8zQWdKmKJx7Ef0Kmh8mBUgZ968heppu1Y/s1600/measuring-breasts.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="358" data-original-width="636" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglJTG4PkPVC6cSfkgzaYopqYwF-icULB2dVAouWfPn3K5dPo6wlUMAH1ILt5kujENuBaZxKzSoPIWOQZbhfkBsQyVooQXluQ7vBdezNUU6t8H8zQWdKmKJx7Ef0Kmh8mBUgZ968heppu1Y/s320/measuring-breasts.jpg" width="320" /></a></div><div id="submenu_outer"> <div id="submenu"> </div></div><div class="breadcrumbContainer" itemscope="" itemtype="http://schema.org/BreadcrumbList"> <span class="breadcrumbPrefix"></span><br /><div class="vspace "><h3 align="justify">The breasts can be made bigger using natural and artificial means (for ladies who prefer to go a size/cup bigger).</h3><div align="justify">A lot of ladies (with small breasts) would love their breasts fuller, rounder and with ample cleavage to show off in some outfit styles!</div><div align="justify"> Using artificial ways including enlargement drugs, lotions and cosmetic surgery usually come with side effects making the natural way through specific exercises and foods the better preferred way to grow the mammary glands.</div><div align="justify"><strong>1. Seafood</strong></div><div align="justify">Seafood contain Manganese that studies show increase sex hormones that helps with breast growth so including seafood like mussels, prawns, shrimps and even fish amongst others helps the breasts grow naturally.</div><div align="justify"><strong>2. Dairy foods like milk, cheese</strong></div><div align="justify">They contain natural hormones that are stimulants responsible for developing the female breasts and if you desire fuller bosom then diary foods are best consumed well alongside normal diet to help fill up the area naturally.</div><div align="justify">Include foods like cheese, butter, yoghurt and milk in your diet increase in breast size.</div><div align="justify"><strong>3. Nuts</strong></div><div align="justify">Nuts have been fingered as ones to stimulate breast growth. If you want bigger breasts double up on eating seeds and nuts to help stimulate the glands in the area for bigger results.</div><div align="justify">Nuts as cashew, walnut, sesame and flax seeds are ones to consume for bigger breasts.</div><a name='more'></a><br /><div align="justify"><strong>4. Whole grains</strong></div><div align="justify">Whole grains are packed full with nutrients that are healthy as well as ones to stimulate the breasts to go bigger. Whole wheat and brown rice should be included in diets for bigger breasts.</div><div align="justify"><strong>5. Vegetables</strong></div><div align="justify">Leafy greens are also foods to load up on for increased breast size. The upside is they come healthy too so why not?</div></div><span itemprop="itemListElement" itemscope="" itemtype="http://schema.org/ListItem"><a href="http://www.pulse.ng/" itemprop="item"><span class="breadcrumb" itemprop="name"></span></a></span> </div>

5 top foods for increasing breast size naturally

The breasts can be made bigger using natural and artificial means (for ladies who prefer to go a size/cup bigger).A lot of ladies (with small breasts) would love their breasts fuller, rounder and with ample cleavage to show off in some outfit styles! Using artificial ways incl…

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5 underrated relationship truths you need to know

<b>The truth is often painful and uncomfortable; but you still need to hear it.</b><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKohlWb2cxW_yEMjZmSTxtibBOkLqYWlX6lbd2knZD63vnpMlszwsbkMmjFN0RxHOXgitJa_rSqioTc17K9K7fp9ED2PYP6K4AZPkCJtQkkiHWrTKIcXNlXYupLuWFpula5b2t4ubpJyk9/s1600/Relationship-truths-you-should-know.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="643" data-original-width="644" height="319" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKohlWb2cxW_yEMjZmSTxtibBOkLqYWlX6lbd2knZD63vnpMlszwsbkMmjFN0RxHOXgitJa_rSqioTc17K9K7fp9ED2PYP6K4AZPkCJtQkkiHWrTKIcXNlXYupLuWFpula5b2t4ubpJyk9/s320/Relationship-truths-you-should-know.jpg" width="320" /></a></div><h3 align="justify">Not every relationship ends in happiness, and as perfect as it might look in the beginning, there is every chance that it’ll disintegrate into something you’ll wish you never did.</h3><div align="justify">Regardless of this, you’re still supposed to enter into all romantic relationships with the willingness to give your all and be as reasonably dedicated to it as possible.</div><div align="justify">Now the question is: why should you enter into a relationship and invest all that emotion into it even though it might end in sadness eventually?</div><div align="justify">The answer to that is that; it is better to not be in a relationship than to be in it halfheartedly</div><div class="picture-mini-caption vspace slide-bg" style="width: 408px;"> <img alt="Happiness" class="centeredPicture" height="272" src="https://static.pulse.ng/img/relationships/origs6695178/8611661573-w408-h960/How-exclusive-is-love-supposed-to-be.jpg" style="max-width: 408px;" /><a name='more'></a> <strong align="left" class="caption" style="display: block;"></strong> </div><div align="justify"><br /></div><div align="justify">So you have to be prepared to be fully in that relationship even though there is the ever present possibility that it won’t end as the fairytale you expect it to be.</div><div align="justify">It’s painful and uncomfortable; but it’s the truth. And it’s not the only uncomfortable truth about relationships/marriages.</div><div align="justify"><strong></strong><br /></div><div align="justify"><strong>Inemesit Udodiong</strong> on “Love, Sex and Everything Else”<strong> </strong>plumbs the depth of these truths and shows just how people have played themselves in relationships by refusing to face some of the real things that could either make or mar their relationships.</div><div class="picture-mini-caption vspace slide-bg" style="width: 408px;"> <img alt="Lovers" class="centeredPicture" height="326" src="https://static.pulse.ng/img/relationships/origs6680360/4941664288-w408-h960/Lovers.png" style="max-width: 408px;" /> <strong align="left" class="caption" style="display: block;"></strong> </div><div align="justify"><br /></div><div align="justify">According to her, people often fail to acknowledge the fact that their partner is not responsible for their happiness. That is their responsibility to themselves and entering into a relationship with someone does not shift the whole of the burden on them.</div><div align="justify">She also adds that you need to face the fact you really can’t really change people, your relationship is not always about you and that there is only so much bullshit you should accept in the name of love.</div><div class="picture-mini-caption vspace slide-bg" style="width: 408px;"> <img alt="Divorce problems" class="centeredPicture" height="271" src="https://static.pulse.ng/img/relationships/origs6644217/415166929-w408-h960/Divorce-problems.jpg" style="max-width: 408px;" /><span class="einzelbildPlay"></span></div><div align="justify">She concludes by saying that your partner won’t know how to treat you until you show them how to, emphasizing the importance of effective communication in relationships and marriages.</div>

5 underrated relationship truths you need to know

The truth is often painful and uncomfortable; but you still need to hear it.Not every relationship ends in happiness, and as perfect as it might look in the beginning, there is every chance that it’ll disintegrate into something you’ll wish you never did.Regardless of this, you’re still supposed …

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5 Most Surprising Home Remedies Of Coconut Oil.

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6ZENaSBjwMrTi2gfKBvj99YwnEcw2L_Ex7Xkp8LgYxtrSS6cJ4GCUFF0nhyphenhyphenYhcaWn8U8TkuJ879nvFh5MMrEED-KImKxb2L5CJXJ3V3jxxnr9ZLk5gh2unQlJlKQ55XnuKCDST04noHge/s1600/C.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="194" data-original-width="259" height="479" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6ZENaSBjwMrTi2gfKBvj99YwnEcw2L_Ex7Xkp8LgYxtrSS6cJ4GCUFF0nhyphenhyphenYhcaWn8U8TkuJ879nvFh5MMrEED-KImKxb2L5CJXJ3V3jxxnr9ZLk5gh2unQlJlKQ55XnuKCDST04noHge/s640/C.jpg" width="640" /></a></div><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">The demand for extra-virgin coconut oil has skyrocketed across the globe in recent times. People are using this oil as a perfect moisturizer for their skin and the best oil treatment for long and shiny hair.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">While this oil is well-known as a great beauty aid to restore skin and hair health, many people still are not aware that it is also considered a superfood and is good for other health issues.</span></div><div style="text-align: justify;"><b><br /></b></div><div style="text-align: justify;"><b><i>Here Are Top 5 Unbelievable Home Remedies Of Coconut Oil;</i></b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b><br /></b></div><div style="text-align: justify;"><b>1. Support Oral Health:</b></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Maintaining good oral and dental hygiene can keep your teeth strong for years and help prevent bad breath, tooth decay, cavities, gingivitis and gum disease.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Oil pulling with coconut oil is highly effective for improving your oral health. Coconut oil attacks the harmful bacteria in your mouth, which in turn prevents tooth decay and fights gum disease.</span></div><div><ul><li>Swish 1 tablespoon of extra-virgin coconut oil around in your mouth for 15 minutes.</li><li>Spit it out. Do not gargle with it or swallow it.</li><li>Brush your teeth as usual.</li><li>Repeat daily, in the morning before eating anything.</li></ul><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><b>2. Improves Thyroid Function:</b></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><b><br /></b></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Believe it or not, coconut oil improves the functioning of your thyroid gland. It is especially good for people who have hypothyroidism, also known as an underactive thyroid.</span></div></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">The medium-chain fatty acids in coconut oil stimulate thyroid hormone production to keep the gland functioning normally.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">It helps increase metabolism and promote weight loss, two common problems faced by people suffering from hypothyroidism. Coconut oil can also raise your basal body temperature.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Over time, the medium-chain fatty acids help rebuild cell membranes and increase enzyme production that will assist in promoting the conversion of T4 to T3 hormones.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div><ul><li><span style="font-family: Georgia, Times New Roman, serif;">For thyroid problems, consume 2 or 3 tablespoons of virgin or extra-virgin coconut oil a day. You can use the oil in your cooking; add it to hot tea, coffee or milk; or drizzle some into your smoothies, salads or soups.</span></li></ul><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><b>3. Aids Weight Loss:</b></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><b><br /></b></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Though many people will not believe that any oil can support weight loss, it is true in the case of coconut oil.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">The medium-chain fatty acids in coconut oil are shorter and more water-soluble than most saturated fats. This means the fatty acids are absorbed directly into the cells and immediately used to produce energy, instead of being stored in the body.</span></div></div><div><ul><li><span style="font-family: Georgia, Times New Roman, serif;">To support weight loss, replace your regular cooking oil with extra-virgin coconut oil. You can also eat 1 to 2 tablespoons of extra-virgin coconut oil daily by adding it to your milk, tea, hot chocolate or smoothie.</span></li></ul><div><span style="font-family: Georgia, Times New Roman, serif;"><b>4. Treats Eczema:</b></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Eczema, a chronic skin condition that is also referred to as atopic dermatitis, can be treated successfully with coconut oil.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">This skin condition is characterized by patches of skin that become inflamed, itchy, red, cracked and rough. Sometimes blisters also develop.</span></div></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><i>Few Ways To Treat It;</i></span></div><div><ul><li><span style="font-family: Georgia, Times New Roman, serif;">Put some extra-virgin coconut oil in your palm and apply to the affected skin. Rub it gently over the skin for a few minutes. Do this 3 or 4 times a day, especially at night before going to bed.</span></li><li><span style="font-family: Georgia, Times New Roman, serif;">To treat eczema on your scalp, apply some warm coconut oil to your scalp and rub gently for 5 minutes. Leave it for a few hours or overnight before washing it off with a mild shampoo. Do this 2 or 3 times a week.</span></li><li><span style="font-family: Georgia, Times New Roman, serif;">Also, take 1 to 2 tablespoons of extra-virgin coconut oil orally once daily to help alleviate eczema symptoms.</span></li></ul><div><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><b>5. Boosts Energy and Stamina:</b></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><b><br /></b></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">If you are feeling low in energy and stamina, start consuming coconut oil.</span></div></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">The healthy fats, especially medium-chain triglycerides, are metabolized differently. These fats go straight from the digestive tract to the liver, where they are used as a quick source of energy.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Not just that, this oil also produces a longer sustained energy and increases your metabolism. This is one reason why coconut oil is beneficial for people suffering from adrenal fatigue and hypothyroidism.</span></div><ul><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">To boost your energy level, eat 1 to 2 tablespoons of extra-virgin coconut oil daily. You can add it to your smoothies or your morning coffee.</span></li></ul><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>

5 Most Surprising Home Remedies Of Coconut Oil.

The demand for extra-virgin coconut oil has skyrocketed across the globe in recent times. People are using this oil as a perfect moisturizer for their skin and the best oil treatment for long and shiny hair.While this oil is well-known as a great beauty aid to restore skin and hair health, many peop…

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Say Bye Bye To Toothache With This 5 Home Remedies.

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5sudHey_6kEui_jZmUcKZWrPKwxT3VxlwKMpMkuEUhJRp-TFUDzl0kYyQKVYp_squzpIMOTG5szPCXmlBoKy-o49u-a43ObCW6veZ5XvlbXkkRM3Bj1OtO2wae_C00eGOzboTGqabxV88/s1600/tho.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="183" data-original-width="275" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5sudHey_6kEui_jZmUcKZWrPKwxT3VxlwKMpMkuEUhJRp-TFUDzl0kYyQKVYp_squzpIMOTG5szPCXmlBoKy-o49u-a43ObCW6veZ5XvlbXkkRM3Bj1OtO2wae_C00eGOzboTGqabxV88/s640/tho.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: justify;"><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 16px; text-align: start;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;">Toothaches can vary greatly, from mild soreness to an unbearable throbbing pain in your teeth or around your jaws. Some of the main causes of toothaches are cavities, an infection, an exposed tooth root, a cracked tooth, gum disease, a loose filling, or jaw joint disorder. </span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><i><br /></i></span></div><div class="separator" style="clear: both; text-align: center;"></div><div style="text-align: justify;"><i>Here Are Some 5 Home Remedies:</i></div><div style="text-align: justify;"><i><br /></i></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><b>1. Garlic</b></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><b><br /></b></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Use of garlic can also provide immense relief from toothache. Garlic has antibiotic and other medicinal properties that can be very effective in reducing the pain.</span></div><ul><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Mix a crushed garlic clove (or garlic powder) with some table salt or black salt and apply it directly on the affected tooth to alleviate the pain. If you prefer, you can chew one or two cloves of garlic to get relief.</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Repeat this natural treatment for a few days.</span></li></ul><div style="text-align: justify;"><b><span style="font-family: Georgia, Times New Roman, serif;">2. Onion:</span></b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Onions have antiseptic and antimicrobial properties that control a toothache. It can provide relief from pain by killing the germs causing an infection.</span></div><ul><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">At the first sign of a toothache, chew raw onion for a few minutes to relieve the pain.</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">If you are not able to chew it, place a piece of raw onion directly on the bad tooth or gum.</span></li></ul><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><b><br /></b></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><b>3. Warm Salt Water:</b></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">A simple glass of warm salt water can help treat a toothache.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><ul><li><span style="font-family: Georgia, Times New Roman, serif;">Mix half a spoon of common salt in a glass of hot water and use it to rinse your mouth thoroughly.</span></li></ul></div><div style="text-align: justify;"><ul><li><span style="font-family: Georgia, Times New Roman, serif;">It will help reduce swelling and inflammation, and also fight the bacteria that cause infection.</span></li></ul></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><b><br /></b></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><b>4. Guava Leaves:</b></span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Fresh guava leaves can also alleviate toothache, thanks to their anti-inflammatory, analgesic and antimicrobial properties.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><ul><li><span style="font-family: Georgia, Times New Roman, serif;">Simply chew one or two tender guava leaves until the juice starts working on the affected tooth. You can also use raw spinach leaves in the same way.</span></li></ul><ul><li><span style="font-family: Georgia, Times New Roman, serif;">Another remedy is to put four to five guava leaves in water and boil it. Allow the solution to cool to a warm temperature and add some salt. Use the solution as a mouthwash.</span></li></ul></div><span style="font-family: Georgia, Times New Roman, serif;"><b><br /><div style="text-align: justify;"><b>5. Ice Cubes:</b></div></b></span><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Ice can help alleviate tooth pain by numbing the nerve endings.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><ul><li>Wrap a small ice cube in a thin cotton cloth. Hold it on your cheek near the aching tooth for a few minutes. If you have exposed nerves, contact with the cold can cause more pain.</li></ul><ul><li>An acupressure technique that can ease tooth pain is to rub an ice cube between your index finger and thumb for a few minutes.</li></ul></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">In addition to trying these remedies, make sure to consult your dentist. Some dental and gum problems require more aggressive treatment than home remedies.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><br /></div>

Say Bye Bye To Toothache With This 5 Home Remedies.

Toothaches can vary greatly, from mild soreness to an unbearable throbbing pain in your teeth or around your jaws. Some of the main causes of toothaches are cavities, an infection, an exposed tooth root, a cracked tooth, gum disease, a loose filling, or jaw joint disorder. Here Are Some 5 Home Remed…

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10 Most Effective Ways To Tame Your Anger.

<div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZYsRVzNDQdobKWPni9ze3JlC6QCuU1ZG62ZYDzH-QNbxHsEWRalr6ieukoHl55Wh4YdXmuk7e3i5fw7-GS9r_k4gHUW4G2Hnq79yVgI0OUTXBMROL5yH-w5knXz_HcNxp2D1vEjvZZH0y/s1600/anger.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="189" data-original-width="267" height="453" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZYsRVzNDQdobKWPni9ze3JlC6QCuU1ZG62ZYDzH-QNbxHsEWRalr6ieukoHl55Wh4YdXmuk7e3i5fw7-GS9r_k4gHUW4G2Hnq79yVgI0OUTXBMROL5yH-w5knXz_HcNxp2D1vEjvZZH0y/s640/anger.jpg" width="640" /></a></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;">Anger is an acid that can do more harm to the vessel in which it is stored than to anything on</span></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"> which it is poured</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Anger is a normal, healthy emotion. It’s not always negative, as it can help you know when you’ve been hurt or when a situation needs to change.</span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">However, if you find it difficult to keep your anger under control, it can take a toll on your personal and professional life.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Keeping your temper in check can be challenging. But using simple anger management tips and little changes here and there can help you stay in control.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><i><br /></i></span></div><div style="box-sizing: border-box; margin-bottom: 20px;"></div><span style="font-family: Georgia, Times New Roman, serif;">Here are the top 10 ways to tame your anger;</span><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><b><br /></b></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><b><br /></b></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><b>1. Use Mindfulness Meditation:</b></span></div><br /><div style="box-sizing: border-box; margin-bottom: 20px;"></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">During an episode of anger, you can practice mindfulness meditation, an age-old relaxation technique to calm your mind and body.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">To practice mindfulness meditation, sit comfortably and focus on your breathing in a way that your mind’s attention comes to the present. This needs to be done without letting your mind drift to concerns about the past or future</span><span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white;">.</span></span></div><div style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white;"><br /></span></span></div><div><div style="text-align: justify;"><b style="font-family: Arial, Helvetica, sans-serif;">2. Practice Deep Breathing:</b></div><div style="text-align: justify;"><b style="font-family: Arial, Helvetica, sans-serif;"><br /></b></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">By practicing controlled breathing, you can help soothe feelings of anger. Deep, controlled breathing slows your heart rate, stabilizes your blood pressure and relaxes your body.</span></div></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><br /><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">This relaxation technique only takes a few minutes, doesn’t require special equipment and can be used anytime when you are angry or stressed. Deep breathing will effectively calm you down and help you think more clearly.</span></div><div><ul><li style="box-sizing: border-box;"><span style="font-family: Georgia, Times New Roman, serif;">Lie down and make yourself comfortable. Loosen any tight or uncomfortable clothing.</span></li><li style="box-sizing: border-box;"><span style="font-family: Georgia, Times New Roman, serif;">Place your hand on your abdomen.</span></li><li style="box-sizing: border-box;"><span style="font-family: Georgia, Times New Roman, serif;">Inhale slowly through your nose and try to keep your abdomen relaxed as you inhale.</span></li><li style="box-sizing: border-box;"><span style="font-family: Georgia, Times New Roman, serif;">Hold this breath for a few seconds.</span></li><li style="box-sizing: border-box;"><span style="font-family: Georgia, Times New Roman, serif;">Breathe out slowly through your mouth.</span></li><li style="box-sizing: border-box;"><span style="font-family: Georgia, Times New Roman, serif;">Repeat this process until you feel that you’ve regained control over your anger.</span></li></ul><div style="box-sizing: border-box; line-height: 30px; margin: 25px 0px 15px !important; opacity: 1; transition: opacity 0.24s ease-in-out; visibility: visible;"><b><span style="background-color: white; color: #222222; font-family: Georgia, Times New Roman, serif;">3.</span><span style="background-color: white; color: #222222; font-family: Georgia, Times New Roman, serif; font-size: 26px;"> </span><span style="font-family: Georgia, Times New Roman, serif;">Try Progressive Muscle Relaxation:</span></b></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Progressive muscle relaxation is another helpful technique to control your anger. In this relaxation technique, you focus on tensing and relaxing particular muscle groups in your body. This in turn distracts you from your feelings of anger.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Also, it reduces anxiety and tension, which can help alleviate angry feelings. Moreover, it helps you enjoy sound sleep when your thoughts are racing out of control.</span></div><ul><li style="box-sizing: border-box; text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Sit in a quiet place and make yourself comfortable.</span></li><li style="box-sizing: border-box; text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Focus on a particular muscle group.</span></li><li style="box-sizing: border-box; text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">While inhaling deeply and slowly, squeeze the muscle group as hard as you can.</span></li><li style="box-sizing: border-box; text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Maintain that tension for 5 seconds.</span></li><li style="box-sizing: border-box; text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Exhale and quickly release the tension in the muscle group.</span></li><li style="box-sizing: border-box; text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Relax for about 15 seconds.</span></li><li style="box-sizing: border-box; text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Then, move on to another muscle group.</span></li><li style="box-sizing: border-box; text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Continue until you feel relaxed.</span></li></ul><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><b>4. Use a Stress Ball:</b></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br />A stress ball can help you deal with an immediate episode of anger. As a stress ball prompts you to squeeze and release a group of muscles, it can give you some of the benefits of progressive muscle relaxation more immediately.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br />After repeatedly squeezing the stress ball, your hand and arm will begin to ache and signal your brain to releases endorphins. This is a chemical that the body uses to relieve stress.<br />Also, a stress ball keeps you distracted from what you were originally upset about.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br />The next time you find yourself getting angry, just sit down and squeeze a stress ball while taking deep breaths to relieve your anger and stress faster.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><b><span style="font-family: Georgia, Times New Roman, serif;">5. Count to 10:</span></b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">This is an age-old trick that gives you time to cool down, so you can think more clearly and overcome the impulse to lash out at others when you are angry.</span></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">When angry, count 1 to 10 or more before you speak. This simple method works because it emphasizes the two key elements of anger management – time and distraction.</div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><b><br /></b></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><b>6. Take a Walk:</b></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><b><br /></b></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">When you’re feeling angry, some mild exercise like walking can help a lot. Experts recommend taking a walk immediately after an upsetting experience to help you manage your anger.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">When you go for a walk, your body releases endorphins; the natural “feel-good” chemicals that make you feel more positive and happy.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Also, walking distracts your mind, which helps dampen the extremity of your emotional reaction.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Whenever you feel your anger escalating, go for a brisk walk. Along with walking, some other forms of exercise that can help control your anger include running, jogging, cycling, swimming and dancing.</span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><b><br /></b></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><b>7. Use Humor:</b></span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Humor can help defuse anger or rage. In fact, humor can always be relied upon to help unknot a tense situation.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">First of all, it takes your mind off of the reason you are angry. Secondly, it can help you get a more balanced perspective, so that you can think positively.</span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">When it comes to humor, you can also use your imagination. For instance, if you are angry at someone and you want to call him a “douche bag,” just imagine what it would look like if the person literally was a douche bag.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><b>8. Repeat a Calming Phrase:</b></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><b><br /></b></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">When you’re on the brink of an outburst of anger, slowly repeat a calming word or phrase to calm yourself.</span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">For instance, you can repeat words like “relax” or “take it easy or calm down.” Repeat the calming phrase to yourself while also breathing deeply. Doing this will help you in three ways.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">First of all, when you say calming phrases repeatedly, it sends signals that cause your mind and body to relax. Secondly, it distracts you from the situation that is making you feel stressed. Lastly, the deep breathing along with the recitation of the phrases will help tame your anger.</span></div><div style="text-align: justify;"><br /></div><b><span style="font-family: Georgia, Times New Roman, serif;">9. Don’t Hold a Grudge:</span></b><span style="font-family: Georgia, Times New Roman, serif;"><br /></span><br /><span style="font-family: Georgia, Times New Roman, serif;">Forgiveness is a powerful tool for controlling your anger.</span><br /><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">When someone you care about hurts you, you can hold on to anger, resentment and thoughts of revenge. But when you do this, you are allowing anger and other negative feelings to crowd out positive feelings. This can make you feel suffocated in the long run.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">However, if you can forgive the person who angered you, you can look forward to continuing a good relationship with the person.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Forgiveness is something you must believe in, and practice it during situations that can make you angry.</span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b><span style="font-family: Georgia, Times New Roman, serif;">10. Listen to Music:</span></b></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Listening to soothing and calming music can release tension and reduce feelings of anger.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Music also works as an excellent distraction technique that can help you release your anger.<br />However, loud music can increase your frustration level and make your negative feelings more intense. So, listen to some slow and calm music.<br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">The next time you are angry, close your eyes, put on your headphones and start listening to your favorite music. It will take your mind to a whole different world.<br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><b><i>Additional Tips:</i></b></span></div><div style="text-align: justify;"><ul><li>Always think before you speak to prevent sudden outbursts of anger.</li><li>Once you’re calm, express your anger or frustration in an assertive manner.</li><li>Instead of focusing on what made you angry, try to resolve the issue at hand.</li><li>To avoid criticizing or placing blame when you are angry, use “I” statements to describe the problem.</li><li>Discuss your feelings with a friend to get a different perspective on the situation.</li><li>Approach situations with flexibility and be logical.</li><li>Be as direct and clear as possible about your desires and needs.</li><li>If needed, see a therapist to help you work through any underlying feelings and issues behind your anger.</li></ul></div>

10 Most Effective Ways To Tame Your Anger.

Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is pouredAnger is a normal, healthy emotion. It’s not always negative, as it can help you know when you’ve been hurt or when a situation needs to change.However, if you find it difficult to keep y…

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